Many people practice yoga in New York. The main reason is not only to get physical workout, but also to take a mental break from the stressed lifestyle. Although it should be cost money but you can still have free yoga classes for a few hours of work.

Many yoga studios offer free classes for who can’t pay yoga class price. These classes are sometimes called donation based classes or community based classes. There are no hidden fees as the boutique gyms often do. They are completely free.

Although free yoga classes don’t be at peak times, they are a little more crowded so don’t be late to can stake your claim. You’ll find below a list of free and donation based classes:

Hosh Yoga in Brooklyn

Hosh Yoga studio

Hosh Yoga is a non-profit organization. It provides practices of yoga and meditation to everybody. You will find kids classes as well as adult classes.

Address: 657 Meeker Ave, Brooklyn, NY 11222, USA

Hours: Opens 8 AM

Phone: +1 718-599-9642

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Brooklyn yoga studio

Brooklyn yoga studio provides classical yoga classes. The donation based classes are for all levels and held at this Brooklyn brownstone turned yoga studio

Address82 6th Ave, Brooklyn, NY 11215, USA

Hours: Opens 9:00AM

Phone+1 718-395-7632

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Integral Yoga Institute

Integral Yoga studio

Yoga classes here are open to all. Whether you’re beginner or advanced, you’ll get supportive and friendly environment in class.

Address227 W 13th St, New York, NY 10011, USA

Hours Opens 8:45AM

Phone+1 212-929-0585

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Since 2010, Yoga agora studio has offered yoga and meditation classes in a beautiful and simple space. In addition to paid classes, donation-based classes are available on the weekends.

Address33-02 Broadway, Astoria, NY 11106, USA

Hours: Opens 7:00AM, except Sat-Sun at 8am.

Phone+1 718-626-0680

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Bikram Yoga Harlem

Bikram Yoga Harlem is a hot studio where yoga poses are done in heated room.

Address518 W 145th St, New York, NY 10031, USA

Hours: Opens 9:00AM

Phone+1 212-926-0753

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Earth Yoga NYC

Earth Yoga NYC offers hot classes, non-hot classes, retreats and prenatal yoga.

Address328 E 61st St, New York, NY 10065, USA

Hours: Opens 9:00AM

Phone+1 646-726-4710

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Alignment and breathing are main focus in Storm yoga studio. free classes for all levels is big advantage in addition to night classes.

Address: 1700 Third avenue, New York

Hours: (night class) Thursdays 6:30pm

Phone: 781-864-0284

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Mindful Movements Yoga Bronx

Mindful Movements Yoga Bronx studio

This yoga studio provides many kinds of yoga, even pregnancy yoga. It has many locations in Bronx. In some locations, you must bring your mat.

Address294 Willis Ave, Bronx, NY 10454, USA

Hours: Opens 9:00AM

Phone+1 646-238-2277

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Yoga to the People

Yoga to the people studio

Yoga to the people has many yoga studios all over the United States. The studio in New York is dedicated to Traditional Hot Yoga & Power Vinyasa Flow

Address: 211 N. 11th Street, 2nd Floor, Brooklyn, NY 11211

Hours: Opens 9:00AM

Phone: 917.573.9642

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YogaWorks studio

YogaWorks is a big company; it has 66 studios in United States with 2 million student visit yearly.

In YogaWorks, you’ll find yoga mix from Yin to Vinyasa. You’ll be welcome without your age, yoga level or body type.

Address: 53 Court Street, Brooklyn Heights, NY 11201

Hours: Opens 9:00AM

Phone: (718) 687-4340

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In the heart of the Meatpacking District of NYC, you can join a free yoga class on every Friday.

Address: 837 Washington Street, New York NY 10014

Hours: 8:30am

Phone: (844) 577-6969

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Harlem Yoga Studio

Harlem Yoga

This yoga studio has classes for kids and also for moms. Please register online and arrive 15 minutes before your class start time.

Address44 West 125th Street, 3rd Floor, New York, NY 10027, United States

HoursOpens 10AM

Phone+1 917-538-0457

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Sky Ting yoga studio

Sky Ting yoga studio has three 3 locations in New York. You can find them in Tribeca, Williamsburg and Chinatown.

Simple yoga studio with classes blending multiple styles

Address381 Broadway, 2nd Floor, New York, NY 10013, United States

                17 Allen St, New York, NY 10002, USA

                43 S 4th St, Brooklyn, NY 11249, USA

Hours: Opens 9:00AM

Phone+1 212-203-5786

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yoga at Athleta

Although Athleta is a women’s clothing store, They have multiple free yoga classes at some of their stores. The best one is Flatiron location on the corner of 18th street and 5th avenue downtown.

Address: 126 5th Ave, New York, NY 10011

Hours: Opens 9:00AM

Phone: +1 877-328-4538

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Three Jewels

Three Jewels studio

It is the smallest yoga studio in Manhattan, but it is the oldest Enlightenment studio in New York. It uses Buddhist philosophy in addition to yoga and meditation.

Address5 E 3rd St, New York, NY 10003, USA

Hours: Opens 9:00AM

Phone+1 646-964-5736

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Sputnik Yoga studio

Sputnik Yoga doesn’t only offer donation classes, but also free events in New York. Please register before you go.

Address:   378 Throop Ave, Brooklyn NY 11221

Hours: Opens 9:00AM

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Sonic Yoga

Sonic Yoga studio in NYC

If you want to change your life and join a Joyful community, simply join Sonic yoga studio. You will find Vinyasa poses and also meditations for half hour.

Address944 8th Ave, New York, NY 10019, USA

Hours: Opens 9:00AM

Phone+1 212-397-6344

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