Author: Roberts

Lose weight with Yoga 0

Lose weight with Yoga

Yoga may not invoke similar pictures of a calorie-consuming, sweat-initiating exercise as bootcamp exercises or cardio move party schedules. Yet, don’t be tricked by yoga’s profound breathing and in some cases moderate postures: specialists...

yoga and Pilates for weight loss 0

Yogalates for weight loss

Yogalates, the fusion of yoga and Pilates, offers the advantages of both exercise systems. The benefits of yoga and Pilates can be found in Yogalates, an exercise method combining the strength of Pilates method...