Basic yoga for weight loss

Yoga in today’s society excess weight is now the norm rather than the exception. Our lifestyles are increasingly sedentary, the food supply of populations is increasingly processed by the food industry by adding fatty foods contain more calories, additives and preservatives. Children prefer television instead of playing with their friends, which is perhaps a direct reflection of the parents who prefer television to the socialization or even take the time to take care of their children. This only scratches the surface of the social movement towards a sedentary and unhealthy, which makes more and more people with weight problems.

 

YOGA – TO IMPROVE YOUR STATE OF MIND

The yoga is a discipline designed to make the body strong and flexible and improve the overall health of the digestive system as well as the hormonal systems and circulatory. It also assists us in controlling mental stress and achieving peace and clarity of mind. Yoga also has strong spiritual benefits which will see more and more happy with yourself and more comfortable with who you are, all aspects which will lead to emotional stability. This mental component is often neglected in a physical approach to lose weight, but it is essential and must not be neglected. The so-called “Food comfort” is a common problem for people who have a diet yo-yo dieting (losing and gaining weight quickly) and the ability to be happy for your state of health.

 

 

YOGA – BREATHING REMOVES THE FAT

The yoga is based on controlled breathing and deep, which is a way to increase our oxygen intake. This allows oxygen to get to the fat cells in the body and participates in the treatment. One must ask, given the advantages and results obtained, why there are more people who practice yoga ?

 

YOGA – WHO ARE THE PRACTITIONERS ?

Many people think of yoga as it is a discipline of passive or mystical – something weird for the hippies, but not for them. It’s a shame to think this, yoga improves the physical body as well as our mental health. Although it is practiced by a large number of people in the populations of Asia, it only makes up approximately 10% of the population of the United States and three million French practice yoga at least occasionally by benefiting from its many advantages, including the benefits on the weight loss, the practitioners are generally more women than men, the latter mistakenly thought that yoga is reserved for women.

 

Yoga for obesity

The Yoga takes into account all the aspects that contribute to obesity and not only physical, but also the reasons for mental and spiritual behind them. The practice of Yoga regularly is not only relaxing, but it brings back the body to its ideal weight and at the same time improves strength, flexibility and endurance. People practicing yoga have a tendency to end up slim, agile and efficient in everything they do, and what’s more, it is suitable for people of all ages.

A more active forms of Yoga, Kundalini. “Kundal” which means snake, It is the energy that awakens all the Chakras, it has been introduced in the west in 1969 by Yogi Bhajan. It is a more active forms of Yoga combining various methods of breathing, meditation and movement to compensate for the fact that the western population has been conditioned to see exercise as requiring sweating.

 

YOGA – IT REGULATES YOUR DIET

The yoga can also be used to resist the temptation of snacking between meals. The techniques learned from yoga will be useful to suppress impulses such as that we think of as hunger between meals (if you eat the proper meals, you may not be hungry between them – merely bored or you shake).

 

YOGA – IT REGULATES YOUR WEIGHT

Yoga is not only a weight loss method, it is actually a method which restores the natural balance of our bodies and pushes us towards our natural state. The yoga as an interesting consequence on the weight. If you are overweight, then yes, the yoga practiced regularly will make you lose weight. However, if you are at your ideal weight, yoga does not leave you losing weight and if you have a little too much weight the yoga prevents you from taking more until you get to your weight biologically natural.