Best online yoga
Yoga is everywhere nowadays, and especially on the web.
But with popularity often come lies and poor quality information.
Where to go when you want good honest information about yoga?
Since the beginning of the years 80, yoga has gradually gained notoriety, thanks to its many benefits such as muscle building, the reduction of anxiety behaviors and a better physical condition on the general level.
With the digital age, yoga sessions in videos and other yoga courses have blossomed on the Internet, with yoga classes in 100% video explained online!
So take your yoga mat out of the wardrobe and practice wherever you are thanks to the super prof selection of the best yoga Web sites!
The free Yoga classes are legion and are suitable for beginner learning.
Not really need to pay to access videos and quality supports.
To do yoga at home, many teachers offer yoga classes (Raja Yoga, Sahaja Yoga, Jnana Yoga. Bhakti yoga, Kriya Yoga, Yoga Sivananda).
The best yoga sites
A yoga site that has a huge traffic and offers yoga classes with experienced teachers. You will also find explanatory videos on how to make a pose or asana (for example, “backbending” divided into 2 videos, learn balance on one foot or even master the Sun salutation).
Most of the site: The incredible diversity of yoga teachers and variants taught: Hatha Yoga, Vinyasa Yoga, Kundalini Yoga, Ashtanga Yoga or even power yoga as well as prenatal yoga for pregnant women.
Feel free to go for a ride on this site that lives today thanks to individual donations.
After a free registration, this site offers online yoga classes with evocative titles like:
Yoga classes for total relaxation and improved balance,
Yoga classes to fight fall depression,
Or even yoga classes Vinyasa ‘ mix ‘.
Interesting for its library of hundreds of video yoga classes that can be categorized according to their difficulty level, yoga style (Vinyasa, Hatha, Ashtanga Yoga,…) and also by keywords like “detox, knee pain, exercise Breathing, vitality, etc… ». You can also save the videos you prefer in your library to find them more easily from one session to another.
The opinion of Super prof: the videos of breathing and yoga postures have been filmed in places of dream like Zanzibar or Andalusia, under a beautiful blue sky and sea view, to motivate you and inspire you for next holidays!
You can also purchase a paid subscription (about €65) to get all the yoga videos Unlimited. The variants taught are the Dothanga yoga, Vinyasa Yoga and Prenatal yoga also.
Online Yoga: The best Youtube channels!
YouTube has become an indispensable communication channel for online yoga teachers who offer free access videos and also refer to their website for more advanced yoga exercises or private lessons.
Yoga With Alriene is a YouTube channel where you can find original videos on yoga practice. Here are some of the sequences you can try:
7 ‘ Yoga classes for runners (remember that yoga is an excellent complement to our riders ‘ activities in order to gain strength and flexibility)
A 6 ‘ Yoga session for your hips,
The practice of yoga for the actors,
Yoga class for a rainy time.
She is a yoga expert, followed by more than 2 million subscribers thanks to her well-made videos that last between 20 and 35 ‘ each. She has also published a series of daily videos broadcast for a month (Revolution – Day) that has been a great success with over 100 000 views each. You can also keep an eye on the latest activities by subscribing to its Twitter feed or Instagram.
Moreover, if you are addicted to Instagram, Superprof also published an article about the best known yogis of Instagram!
For dynamic yoga enthusiasts and difficult yoga sessions, visit the chain of yoga teacher Lesley Flighmaster, a former stress victim who has found her way through the yoga mat.
As the NYMag website explains, this channel is reserved for more experienced yogis.
Online yoga classes last between 45 and an hour. The yoga variants taught include Hatha Yoga, Vinyasa and the Dothanga.
Ariane, 10 years of yoga practice behind her, has launched her own YouTube channel called Yoga Coaching, followed by more than 34 000 subscribers. She gives online yoga classes totally free and adapted to a vast majority of practitioners (beginners, occasional and regular)
Yoga teacher since 2012 (Ariane has been certified by the Yoga Alliance since March 2012), this smiling young woman offers you 2 new yoga sessions per month as well-being and good humor for all levels as announced by her Home page.
Ariane offers 2 sections, one reserved for beginners and another dedicated to the yoga soft, dynamic and fluid (Vinyasa Yoga) to choose according to your needs, your desires and the time you have.
Here are some of the most popular videos on his channel:
- Yoga for Beginners,
- Yoga Special Revisions,
- Reconnect with the energy of the Earth with Hatha Yoga,
- Yoga for a broken heart,
- “30 days of Yoga at home” challenge
Ariane also responds to all the questions of YouTubers!
These online yoga sessions are ideally to complete with meditation and breathing sessions (sophrology) for a relaxing and well-being guaranteed, Namaste!
The benefits of a yoga session are so numerous that you could easily fill a page if you wanted to.
To name but one of his profits:
- The development of breath through breathing exercises,
- The increase in concentration and physical condition,
- The increase in vital energy and vitality,
- A full awareness and a better knowledge of oneself,
- More relaxation and letting go
- And better psychic development…
Test the Yoga classes online, it’s really bluffing and it costs nothing, if it’s a bit of your time!
Other WEB supports for taking yoga classes online
OU will have understood, the main advantage of the Internet is to learn free yoga at home.
The Meditation podcast creates an extraordinary meditation experience for people in their daily lives.
Guided meditations contain audio technology that amplifies slower brainwaves to induce a relaxed and powerful altered meditative state of consciousness.
Use headphones and do not listen to podcasts while driving or using machines.
Here is a good example of Free yoga podcast.
Radios dedicated to the practice of Yoga
Many radios (fr and EN) offer yoga classes to do at home for ambient yoga music to accompany your courses.
The repetition of Asanas (postures) – provided they are practiced in a precise and traditional way – allows us to develop a deep body consciousness that increases our ability to concentrate and improves our mental stability.
You can find radios suggestions on this channel.
GET YOGi is the French website of yoga and meditation online
On www.getyogi.fr, you have access to dozens of sessions of yoga, meditation and breathing of different durations according to your time. And also with different professors and different styles more or less dynamic or soft depending on your energy.
A real yoga studio online, and very accessible, from €12.45/month (annual subscription).
The site aims to make yoga and the benefits of its practice accessible to the greatest number of people.
The most: a beginner course for all those who go there! There are also yoga sessions dedicated to sports such as climbing, or winter sports.
GET YOGi also organizes yoga sessions in atypical places, sometimes in the open air (Carrousel du Louvre, Bercy Village, etc.), to go from the virtual to the real!
Finally discover the best yoga applications…