Best time to do yoga for weight loss
Yoga for weight loss is popular between people now. Many people claim that yoga will help to lose weight, and while many people have lost weight through yoga, others do not believe that such a serene exercise form will help them achieve their weight loss goals.
It is widely recognized that yoga helps to develop flexibility by stretching muscles and promotes a more balanced approach to life that can also help reduce stress, but in the field of weight loss, the benefits of yoga are not at Clear stress.
The truth is that people lose weight by practicing yoga, but this weight loss is not the result of intense exercise, because yoga is a very gentle way to tone your body. Managing weight loss to do yoga is the result of embracing the principles of yoga that work to reduce stress and balance your mind, body and soul. A stress-free, balanced lifestyle promotes weight loss because you can easily manage healthy eating and lifestyle choices.
What is Yoga?
Yoga exercises are performed for a variety of reasons: for general well-being, for improving sexual abilities, for relaxation of the mind among others.
Yoga breathing exercises are the best done very early in the morning when the stomach is still empty.
Principles of Yoga
The principles of yoga that allow students to lead a stress-free and balanced life also helps them avoid destructive practices such as overeating that contribute to weight problems. Stress has been proven to be a cause of weight gain, so an exercise that aims to relieve stress will eliminate this risk factor of weight gain in your life. Even though the physical aspect of yoga is mild, it helps keep your body healthy, supple and fit.
Even if we don’t know exactly how yoga causes weight loss, you can use yoga to lose weight. Yoga may not be the fastest way to lose weight, but you’ll notice many benefits after you start a yoga program. The benefits of yoga will positively influence your entire life and help you find the balance between your body, mind and soul.
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The benefits of yoga: Weight loss
During my university studies, I held the position of receptionist in a large yoga studio for a few years. The fashion of hot yoga arrived in Quebec and was booming.
At the studio, it was madness since we had also equipped ourselves with a system to offer hot yoga. People came by shoveled to try this “miracle technique” to lose weight… You see, some less rigorous and commendable studios had guided their marketing strategies by defining this new form of yoga as the miracle cure to become a thin and defined yogi.
The problem with all this is that hot yoga does not lose weight, at least no more than regular yoga.
Yoga is not a high intensity exercise to be considered cardiovascular. The loss of energy spent during the session will not be large enough to make a real difference on the scale.
Body and mind are intimately connected
One affects the other and vice versa. And when we embark on a crusade against fat at the stroke of extreme means like hot yoga, the body will rebel and mind too. This is one of the reasons why extreme diets and cures do not work. When we define our body as the enemy, by judging him too big, too soft, by not taking care by abusing coffee, junk food and dissociating himself from him by numbing with alcohol and drugs, our body will also define the spirit as The enemy.
This dissonance between the body and the mind increases the general stress level of the organism and thus the malfunctioning of it. From experience, the more you are bent on our body, the less it will give us what we seek. If we want to do the big gap too anxiously, we risk tearing a muscle and if our weight loss is too sudden, the body will seek at all costs to remake its reserves of fat
how can yoga be a great way to lose weight?
Because it changes our relationship with our bodies. Yoga teaches us how to be gentle with our bodies. To respect our current physical limitations and to gradually exceed them in a smart and safe way.
Yoga teaches us to reconnect with our physical envelope. To feel our bodies and the signals that he sends us to express his needs. It teaches us to differentiate the real feeling of hunger from the desire to eat by boredom or sadness.
By developing our bodily sensitivity, we are more sensitive to the effects of the food we ingest on our energy level and our digestion. When you take the time to actually feel how you feel after eating junk, the energy drop after the sugar high has passed, you suddenly feel less like eating it. By learning to respect our body and to listen to it, you are more inclined to nurture it and take care of it. It becomes a true virtuous circle.
Weight loss by yoga is therefore sweet and long term
I myself have seen success stories of customers who lost 50, 60 pounds and even more in a few years, gradually and durably. Over the years, your body will quietly find its ideal weight. The place where it feels comfortable, strong and flexible. The place where it works best and offers you the best performance and resilience.
Trust the process and your carpets!