Best Yoga for weight loss
Yoga allows to burn a large number of calories and to refine its silhouette.
Preferring the sports that move, the yoga classes came in the last choices. But there is a new form of yoga test. Because now yoga classes there are a string of them with their peculiarities and followers: Yoga Nidra, Lyengar, Hatha Yoga,… Difficult to find and know which one to choose.
Some types of yoga had to aim at weight loss, while refining and sculpting the silhouette.
Bikram yoga in a room at 40 °!
You read it. 40 °! I let you imagine the impression that it makes to get into a classroom at this temperature, it does not really want to move. But start in the multitude of positions that the teacher shows you. The Bikram is 26 dynamic poses combined with breathing exercises. All in an overheated room. In theory, heat facilitates the elimination of toxins, cleansing of the skin and reduces the risk of muscular injury. In practice, it’s hot, too hot to play sports. I quickly ran out of air because of the ambient humidity and the heat released by my torture partners.
How to use Bikram Yoga for weight loss
- Go to Bikram Yoga at least three times a week, or 10 times a month, when you start yoga. Going less can not produce the kind of results you are looking for if your goal is to use Bikram Yoga for weight loss. Many avid participants of Bikram Yoga attend classes from five to six one-week sessions and see optimal results.
- Take advantage of yoga pose in class. Try to hold the poses the duration of the instructor tells you to hold for. Bikram Yoga is known to burn from 500 to 1000 calories per session; However, this essentially reflects how much effort you put into the class: The weaker your poses, the less calories you will burn.
- Eat four hours before class. This gives the food time to settle while not leaving you on an empty stomach.
- Moisturize the day before and on your Bikram yoga class. Otherwise, you will not encounter all the benefits of Bikram yoga or its maximum potential for weight loss.
VERDICT and advice
It is a rather expensive activity (about €25 the unit course) that must be tried several times before making a real opinion of it. During the first session, we focus mainly on postures and we do not relax much. It is only with repetition that this practice becomes beneficial for the mind and the physical. Between energy expenditure (350 calories per course), relaxation, thinning and better psychological being, there are still real good reasons to come back. In addition, a regular practice (3 times a week) will visibly transform your body: flat belly, refined thighs, softer skin and fresh complexion are your new allies beauty
However, Bikram is a very demanding discipline that is not suitable for everyone (especially those who suffer from cardiovascular problems). So be careful and don’t hesitate to get out of the room if you don’t feel it or the atmosphere is choking you. In any case, do not forget your water bottle, because you will sweat!
AMANDINE, the YOGA FAN tells you:
Since I discovered Yoga, I can no longer do without! And Hot Yoga is really my favorite. I come out relaxed and well in my head. It’s been six months since I started, and it shows! I refined, I improved my flexibility and my skin is softer. I go three times a week, it’s the right frequency when you want to see changes quickly. I can only advise you. And then, if not, with all the types of yoga that exist, that’s for sure, you’ll find your happiness. »