How to use Bikram Yoga for weight loss
Bikram Yoga is a difficult type of yoga where students are placed in a room that is heated to 104 degrees Fahrenheit for a total of 90 minutes of 26 different yoga poses. Losing weight may not be the vanguard of what Bikram Yoga can be used for, but it certainly is a possibility.
- Go to Bikram Yoga at least three times a week, or 10 times a month, when you start yoga. Going less can not produce the kind of results you are looking for if your goal is to use Bikram Yoga for weight loss. Many avid participants of Bikram Yoga attend classes from five to six one-week sessions and see optimal results.
- Take advantage of yoga pose in class. Try to hold the poses the duration of the instructor tells you to hold for. Bikram Yoga is known to burn from 500 to 1000 calories per session; However, this essentially reflects how much effort you put into the class: The weaker your poses, the less calories you will burn.
- Eat four hours before class. This gives the food time to settle while not leaving you on an empty stomach.
- Moisturize the day before and on your Bikram yoga class. Otherwise, you will not encounter all the benefits of Bikram yoga or its maximum potential for weight loss.
Tips and warnings
drink plenty of water and stay hydrated.
Eat about four hours before exercising.
Continue to learn new yoga poses.
Stop making a pose if it’s painful.
Never start an exercise program or weight loss before consulting with your doctor; This includes starting yoga if your participation is solely for weight loss.
How to use Bikram Yoga to relieve insomnia
Any number of stressors-from working life and anxiety to noise and excess light modern conveniences such as TVs and computers-can cause insomnia. Learn how Bikram yoga, a specialized yoga branch that consists of 26 asanas performed in a room heated to 105 degrees F, can help relieve your insomnia
- Bikram Yoga practice regularly. Regular and consistent exercise helps your body to burn extra sugars, releasing chemicals from the body that help sleep. However, avoid exercising less than four hours before bedtime, or it could aggravate your insomnia.
- Concentrate on your breathing or pranayama. Slow and deliberate breathing helps to focus and calm the mind. Using pranayama times in your Birkam practice as well as at home, shortly before bedtime, can help calm anxiety and prepare the body and mind for sleep.
Enjoy the heat. The temperature required for Bikram Yoga improves circulation, especially to the part of the brain that regulates sleep, which can help relieve insomnia.
Sweat. While the temperature may seem extreme or feel uncomfortable at first, it helps to remove toxins from the body and rejuvenates the cells, resulting in a calmer mind and healthier sleep.
- Calm your mind. One of the main advantages of yoga is that it calms the mind and relieves stress. Be aware of the practices you use in the classroom and take the lessons at home with you. Try a few Bikram poses-especially the half turtle pose, rabbit posing and corpse laying-to help you relax before bedtime
Tips and warnings
talk to your Bikram yoga instructor about what poses would be more advantageous for you in a home practice, especially as a pre-sleep routine.
Always consult your doctor before starting a new fitness program.