Doing yoga to lose weight
His discipline brings undeniable benefits to the mind and body, but does practicing yoga help to slim down?
Many people wonder if yoga can contribute to weight loss. Yogiste practice can make a lot of property to your body. Imagine a physical workout that strengthens and invigorates your muscles, vivifies your mind, increases your flexibility and reduces stress, all without putting your body to a strain.
What is Yoga?
This discipline was born in India about 5 000 years ago as a way of working the mind and body together. Since then, several studies have shown that an active lifestyle based in part on Yoguiste practice can help deal with dozens of health problems such as hypertension, mood disorders, diabetes, carpal tunnel syndrome, etc.
A yoga class lasts between 60 and 75 minutes and starts with a warm-up period (between 15 and 30 minutes) with slow and stable breathing as well as stretching. You gradually increase in intensity with 30 minutes of deep stretching, longer posture holding movements. You end with 15 to 20 minutes of relaxation exercises.
The Yogistes Objectives
Everyone wants to be happy. This seemingly simple desire seems to thwart the well-intentioned efforts of many of us. Yet almost all of us had fugitive visions of profound peace when he felt connected to himself, to other people and to nature. Oddly enough, the state of feeling good and as a whole doesn’t seem to be anything we can order on demand but looks to happen rather spontaneously.
In such moments, we experience a sense of translucency such as what we see, smell, taste, hear or touch no longer seems to separate from us, but is lived as a part of our own totality. When our hand rests on the heart of the beloved being merges and becomes one with his body, when we become the same midnight sky that fills us with impressions, we remember better, even briefly, of our place in the order of things.
These sparks of memories permeate our vision of freshness and innocence so that we can see things as they really are. Also find out how Pilates exercises can contribute to spiritual and bodily improvement.
Because these moments of lucidity are so blessed, we wish that they could become the basic state of our lives rather than the brièves and often tenuous experiences to which such happiness is usually attributed. These moments of clarity have nothing to do with the caricatures of happiness that are presented to us through the media or popular culture. Those moments have always been there. The heartbeat of the loved one and the sky have always been there. These moments are just waiting for us to arrive.
The different types Yoguistes
There are dozens of yoga disciplines around the world. Each has its own philosophy and each moves at a different pace. Among the most famous yogic disciplines,RegimesMaigrir.com can quote:
Hatha: It is the most famous form in the West. Hatha Yoga is a great way for yogis to learn. Hatha workouts are slower and softer for joints. Hatha Yoga focuses on breathing control as well as stretching,
The Iyengar (which is written with an “i ” and not an “L “): This is another yogiste form suitable for beginners. Like Hatha Yoga, movements between postures are slow and stable. But the Iyengar focuses less on breathing than on balance and posture maintenance,
The Bikram: More and more popular for 10 years, the Bikram yoga is practiced in a room heated at 40 ° Celsius, with the main objective of loosening the muscles (to encourage deep stretching) and to remove the impurities. In general, Bikram is not recommended for people who have cardiovascular problems (due to the high temperature of the room and the intensity of exercise),
The Ashtanga: Known as the “energetic yoga”, this is one of the hardest yoguistes disciplines. Instead of concentrating on slow and stable movements or rhythms, the Ashtanga version is like a weightlifting course where the only fixation is on the construction of strength and endurance.
is yogi helping to slim down?
Let’s say at the outset that doing 1 hour of yoga burns calories at varying amounts (depending on the yogic type):
189 calories spent for one hour of Hatha Yoga (for a person weighing 68 kilos)
351 calories burned with Ashtanga
477 calories driven with Bikram
594 calories spent with Vinyasa.
Do not think you should rely on perspiration to gauge the intensity of an exercise. A combination of heart rate and perceived effort are much better evidence of the difficulty of your workout and the amount of energy you are spending.
If you have always been skeptical of celebrities (like Jennifer Aniston, Madonna, Halle Berry, etc.) who attribuents their body in good shape and slim to the simple Yogiste practice, new studies could lessen your doubts. According to a recent American study, yogis (practicing regularly) eat more consciously and have a lower body mass index (BMI) than those who do not.
The researchers had created a questionnaire in 28 Questions to measure the act of eating consciously: on which the study participants concentrated when they ate; To what extent they were aware of the appearance, tastes and aromas of their food; If they continued to eat when they were no longer hungry.
The researchers had distributed this questionnaire to yoga classes, gyms, weight loss centres, workplaces, etc. They had found that yogis who had practiced for at least one hour a week had better scores on the food consciousness scale. Yogis also had a BMI of 23.1 (thus had a normal weight) compared to a BMI of 25.8 (slightly overweight) for non-yogis at all.
What can be the reason for these differences between those who do yoga and those who do not? Yogis are more “in phase” with their bodies in general. They do not overconsume because they are aware of their true degree of hunger and when they are sated. Doing yoga is an easy way to keep your mind and body in balance. With some of the most physically demanding yogic disciplines (like Ashtanga for example, see the next part), you may want to consider losing weight (in parallel to a healthy and balanced diet).
Who can benefit from this practice?
Everyone can take advantage of the relaxation, cardio-vascular enhancement and strength provided by the yogic physical exercises. However, some groups of people might find specific health benefits in the practice of yoga:
Seniors: posture, balance, flexibility and state of form decreases with age. Recent studies suggest that an active lifestyle that includes yogiste practice (such as Hatha or Iyengar) can improve the balance and posture of a senior,
Pregnant women: Doing prenatal yoga is a new fashion that claims to be able to relieve all kinds of symptoms associated with pregnancy such as exhaustion, bloating, poor digestion, etc. And because the focus is on breathing and slow and stable stretching, the yoguistes postures that pregnant women practice can help them later in the delivery room,
Asthmatics: Because the emphasis is placed in several disciplines on breathing, people who suffer from asthma can benefit from a regular yogiste practice.