Dynamic Yoga: How does it allow you to lose weight?
Practicing yoga regularly offers many benefits, including helping you better feel in your body by fortifying and softening it, toning your muscles, reducing your stress and improving your physical and mental well-being. But will yoga help you lose weight?
Practicing yoga, whatever the type of practice, helps to develop the resistance of your body, but studies show that the majority of yoga practices do not allow sufficient elevation of heart rate to be the only form of physical exercise you will need to lose weight.
To lose pounds, you need to eat healthily and burn calories by doing a physical activity that triggers an increase in your heart rate on a regular basis. Some types of yoga, such as Iyengar, in which some yoga poses must be maintained for several minutes with a period of rest between each pose, allows to develop your resistance, tone your muscles and improve your posture, But don’t give you the cardiovascular training you need to lose weight.
Other more vigorous yoga practices, more recognized as “dynamic Yoga” can provide a better workout, but know that doing yoga regularly can slow down your metabolism, so you need to combine it with another Physical activity such as walking, jogging or another aerobic exercise to lose weight more effectively.
That said, yoga can always help you lose weight by bringing you to a better understanding of your body, improving your well-being while encouraging you to adopt a healthier lifestyle.
Lose weight with dynamic Yoga
The most athletic and dynamic yoga styles are part of the Vinyasa Yoga category or yoga flow. These styles usually start with series of quick poses called Greetings from the Sun, followed by a set of postures that you will make up and that will keep you in motion. Once you have heated, you will then move on to deeper stretching and extensions. Vinyasa Yoga includes many popular yoga styles all effective to help you lose weight:
Yoga Ashtanga: It is a very dynamic yoga practice. If you are a beginner and want to get rid of your superfluous pounds, sign up for a group yoga class, you will be more and more motivated to reach your goal.
Ashtanga yoga usually follows the same set of poses each time, once you learn the sequence of exercises, you can repeat them whenever you want at home, alone or in groups
Power Yoga: This yoga practice has now become extremely popular in gyms and health clubs, and widely practiced in specialized yoga centers. The Power Yoga is based on the development of energy and the intensity of the Ashtanga while following a series of regular poses.
Hot Yoga: Vinyasa Yoga practiced in a room heated to more than 40 degrees, is a real physical activity that will allow you and meditate and perspire. Be aware that yoga Bikram and Hot yoga are the same. This practice includes a series of poses created by the founder Bikram Choudhury and is of interest to more and more people who wish to both lose weight and rejuvenate.
Doing Yoga at home
Continue your training and practice by repeating your dynamic Yoga poses at home during the days when you are not training in a group. Follow an audio recording or video If you are a beginner. And when you’re ready to plan your workouts better, use the different yoga ideas and poses you’ve memorized to create sequences that best suit your needs and respect your body more. You will see how quickly you will be able to develop your own personalized yoga sessions.
Today there are various ways to help us lose weight; Calorie diets, natural appetite suppressants, physical activities all as fun and effective, choose the one that suits you the most and take advantage of the result.