Lose weight with the new Fatburn Yoga
Lose weight with Yoga? To do this, effectively and without Stress. This dynamic Fatburn Yoga program with ten Exercises ensures a tight and lean figure and for perfect relaxation.
- Lose weight with the new Fatburn Yoga
- Losing weight with Yoga exercise:
- 1. The chair – legs, Butt and torso
- 2. The Board – for belly, back and arms
- 3. Downward dog – for the whole body
- 4. The one-legged dog – legs, buttocks, and connective tissue
- 5. Knee to chest – for belly, legs and Po
- 6. Lateral expanded support for the waist
- 7. The first warrior – stance, Butt and leg muscles
- 8. The warrior-variant – for Butt, legs, arms and chest
- 9. The Twist – the deep lateral abdominal muscles
- 10. End-Position
Lose weight with the new Fatburn Yoga
Everything in the river – this is especially true for the new Fatburn Yoga. And it’s success is also the secret to a slimmer life. The Trick: The individual Yoga Exercises (Asanas) are not made as usual, but go slowly over a fluid and dynamic mesh. Yoga Practiced to know the sun salutation, is a sequence of Yoga postures. In this way, our Workout not only builds muscles throughout the body, but acts at the same time as an intense endurance training, the body comes into the fat burning mode: “With Fatburn Yoga can very quickly achieve a lot – the body is noticeably firmer, the figure leaner”, says Yoga teacher Tina Lobe, the Fatburn Yoga developed. Specific Asanas also bring the metabolism into the swing of things. That’s why our Fatburn Yoga is also effective. And because Yoga is a real multi-talent, it calms the nerves, and the Stress is soon forgotten.
Losing weight with Yoga exercise:
All of the Exercises flow into one another. The first two passes so slowly that you can to each movement twice a – and exhale. In the first series you should always start with the right, in the second with the left leg. Then with each of the series move to the other side. • Beginners (Yoga) practice daily for 15 minutes. • Experienced (Yoga course) to increase the pace and complete the sequence with the in the descriptions of the Practice given breaths. Every second day a half hour long.
1. The chair – legs, Butt and torso
In the hip breadth the head Stand up, the shoulder blades with each other. Coccyx to lower front and lower back feel. Arms with tension in addition to the body down to stretch, palms showing with fingers spread to the body. Deep breath in and out. Inhaling the stretched arms over the sides to the top until the hand show internal surfaces in shoulder width from each other. Glance obliquely upward. Exhaling into the Yoga posture called “chair” bend: knee-deep, Butt to the rear of the slide. The knees are over the toes the arms in extension of the back. The chair: The Exercise strengthens the legs, Butt and torso, also encourages the metabolism and the digestion.
2. The Board – for belly, back and arms
Inhaling bend the knees deeper, arms down. Palms with spread fingers to the right and to the left of the feet on the floor, looking down. Exhaling, place the right leg on the tips of your toes far to the rear to put power into the right leg. Pool lowering. Inhaling bring the left foot to the back and hips to the right. The coccyx forward and the shoulder blades draw towards each other, navel to the spine. Now the Yoga-posture “Board”. The whole body is in a straight line. The Board brings: It strengthens the particular abdominal, back and Arm muscles, also stimulates the metabolism.
3. Downward dog – for the whole body
Exhaling the Po back up on the tips of your toes in the Yoga posture, push the “down-looking dog”. For arms and back stretch, heels towards the floor. The elongated arms form with the back a line. Hands with the Index finger and Thumb, press into the ground. Shoulders of the ears move and the shoulder blades slide together. The view goes to the Mat. This brings the downward dog: The Exercise strengthens the entire body and creates more flexibility.
4. The one-legged dog – legs, buttocks, and connective tissue
Inhaling the right Arm more into the floor, press the right foot from the ground and stretched the leg back and up in the attitude called “one-legged dog”. Hip just. To the left on the tips of the toes, the right heel with the engaged tip of the foot from the body away. This brings the one-legged dog: It tightens skin especially legs, buttocks, and connective tissue. In addition, the Exercise strengthens the shoulder and arm muscles.
5. Knee to chest – for belly, legs and Po
Exhaling the body forward until the shoulders are over the hands. The right leg with the elongated tips of the toes bend, and the direction of the chin. Do not settle. The view during this posture, the “knee to chest” means, to the navel, the back is round. Inhaling the right leg back to the rear of the top in the one-legged dog to push. This brings knee to chest: The Exercise strengthens the abdominal muscles, but also legs and buttocks.
6. Lateral expanded support for the waist
Breathing out the body again to the front of the slide, the bent right leg to left elbow, then to the side lines and on the sock edge with your toes settle. Left toe up, heel settle. Both legs are stretched. Inhaling the left Hand from the ground and the left Arm upward stretch. The body with the right Arm up to press the pelvis and the sternum lift, and into a slight back bend. Fingers spread, the attitude of “lateral Stretching” is achieved. Exhaling the left Hand shoulder-width apart, right placement, right leg bend, the direction of the chin pull the back of the cat hump rounds. Inhaling the right leg back to the rear of the top in the one-legged dog tracks. This brings the side-to-side stretch-support: It strengthens and tones above all the lateral abdominal muscles – the shaping of the waist, strengthens the arms and chest muscles and stimulates the metabolism.
7. The first warrior – stance, Butt and leg muscles
Exhaling, place the right leg forward and the foot between the hands in a large lunge to settle. The right knee is above the ankle, the left foot on the Big and small toe pads. The body of the left heel up to the head of a line. Inhaling, both hands on the bottom and on the sides of shoulder width to the top in a variant of the attitude called “first warrior”. Force to the left leg, the stretch in the thighs feel and the coccyx to the bottom of the front of the slide to extend to the back. The view goes on and on. This brings the first warrior: The Exercise makes for Butt and leg muscles, improves posture, stimulates the metabolism.
8. The warrior-variant – for Butt, legs, arms and chest
Exhaling the left knee against an imaginary resistance, slowly pull the direction of the ground, but not settle. At the same time fists and both arms flexed with power to the rear and pull down, until the fists are at waist height. These warrior-variant repeat three times, with the Erection of the inhalation, with the Lowering exhale. The warrior-type: you intensify the workout for Butt and legs, strengthens, in addition to the Arm, shoulder and chest muscles.
9. The Twist – the deep lateral abdominal muscles
Inhaling both arms wide to the front lines and shoulder wide to the top. Exhaling, the left foot on the bottom and hips, in addition to the right. In the chair to fall. Inhaling the knee more bent, and the palms of your hands with fingers spread in the Anjali Mudra, i.e., the Namasté-position: palms at Heart level. Exhaling torso to the right, rotate the left elbow to the outside of the thigh, and as a lever to use to your torso even further to untwist. Both thumbs to stay in front of the sternum and the knees parallel to each other. The attitude of “the Twist” is achieved. The view is towards the ceiling. This brings the Twist: He strengthens the deep lateral abdominal muscles, strengthens the trunk and legs, and detoxifies the body.
Inhaling the Twist to resolve, both arms stretch upwards and exhaling in “the chair” to fall. Inhaling stretch your legs in the upright position with the arms above the head. Exhaling the stretched arms over the sides to the bottom and in the start position. Deep breath in and out, then with the next series to start. All of the Exercises to the other side run.