Hot Yoga for weight loss
Hot Yoga for weight loss has conquered more and more people in recent years. This is a novelty that promises to be the great ally to achieve the goal of weight loss. Now understand exactly what is hot yoga and how it works.
But after all, what is Hot Yoga?
It is an old technique, but it has become popular over the past four decades. There are several modalities, but the most well-known is the Bikram Yoga, which bears the name of the creator of this style-Bikram Choudhury.
In this mode of production, a sequence of two breathing exercises and 26 positions is performed for 90 minutes in a room heated to a temperature of 40 ° to 42 °. The warm environment helps to increase flexibility, heats the muscles and the risk of injury becomes much less. The warmth makes the body more malleable, facilitating movements and postures.
Is Hot Yoga Slim? How does it work?
Many practitioners claim that hot yoga is a weight loss. But is that really true?
The goal is not slimming, but warm Yoga is softened by the intensity of the exercises-or postures. Heat makes stretching easier-muscles, ligaments and tendons become more flexible and allow practitioners to advance postures faster-this exercise can be done when changing posture (which should be quick And we know that yoga postures are not the easiest), and the effort to get and stay in a certain position, which makes you lose weight.
It is estimated that the burning of calories in a class is quite large, as well as a few kilos in one session-it’s impressive, but here is a variable that should be considered, which is the loss of liquid rather than the loss of fat during Class
As the environment of hot yoga is overheated, perspiration is intense and water, minerals and toxins are eliminated by perspiration, which reduces body weight, resulting in a false understanding of weight loss. But as soon as the water is reconstituted, the body is rehydrated and the normal weight returns.
His continuous practice helps to combat fatigue and stress-it is known that stress has the ability to slow down metabolism and make sure that the body inhibits the ability to burn fat. So, indirectly, by combating stress, hot yoga will already help with the acceleration of metabolism, which in turn promotes fat burning. In addition, it also promotes other benefits: it works both body and mind, lengthens, defines muscles and dramatically improves fitness.
Some experts claim that hot yoga may not be a substitute for aerobic exercise, but this should be combined with an aerobic exercise so that you have an excellent exercise program to maintain health and fitness.
Here is an important observation: there are at least two hot yoga positions that appear, among other things, to help with the elimination of abdominal fat: the Arda-Chandrasana position with Pada-Hastasana and the Dandayamana-Bibhaktapada Janushirasana.
Hot Yoga is suitable for people of all ages regardless of their physical condition. Progress is fast because of its repetitive methods and the benefits are already noticed in the first classes. The activity works as a means to achieve good concentration, determination and discipline, mental and bodily-and these values obtained, will lead us to other aspects of our lives.
For those who think repetitive exercise becomes annoying, it’s a mistake. This is the secret of activity-the challenge of postures, which are improved with each class. It is at this point that determination, discipline, self-control and self-knowledge are worked on and incorporated into the life of the person, who will use them in other life situations.
Some recommendations for the practice of hot yoga
- Excessive sweating may result in dehydration, but this can be avoided by ingesting water during the class.
- In order to avoid the risk of hyperthermia, which is the abnormal increase in body heat, simple hydration and pauses during the course reduce this risk.
- Certain health conditions, such as sclerosis, epilepsy and cardiac complications, are sensitive to heat. Therefore, it is advisable to consult a doctor before starting hot yoga.
- If heat causes symptoms such as nausea, weakness, dizziness, and headaches, the person must immediately stop and leave the room to recover. In this case it is also advisable to consult a doctor.
- Pregnant women can practice as long as they have practiced traditional yoga before and have asked for advice from a doctor.
Other benefits of hot yoga
Reducing symptoms of certain diseases
In addition to the benefits already mentioned, hot yoga also works as a super ally to help reduce the symptoms of many diseases and symptoms.
Asthma and bronchitis can be relieved thanks to warm yoga
According to the postures, there is one that helps those who have respiratory problems like asthma: The Pranayama, which helps to develop the lungs and chest, allowing the lungs to use up to 90% of their capacity-usually only 10% is used, and Using only that percentage is what makes us susceptible to asthma and other respiratory problems such as bronchitis.
Arthritis and diabetes
The posture of Utkatasana helps to relieve gout, rheumatism and arthritis in the legs. Tadasana and Padangustasana also help with arthritis.
The posture of Dandayamana-Bibhaktapada Janushirasana helps to control diabetes by balancing the level of sugar, helping to memory loss and depression.