Indian yoga for weight loss
Indian yoga still has a magic effect on our bodies. There are many yoga poses are popular but the indian Hatha yoga has a special role in organizing the vital energy. In the next lines you will know the indian Hatha yoga in details.
Hatha Yoga Indian
The Raja-Yoga encompasses many forms of yoga of which hatha yoga is the most well-known. Hatha Yoga is a discipline of unification of the body and the mind, and harmonizing the vital energy. It offers a sequence of postures (asanas) that, unlike gymnastics, which must be maintained sufficiently long time (several minutes per posture) in combination with the breath (pranayama), concentration and meditation to end.
“Ha” means positive, “tha” means negative , and yoga is union. The research of the basic balance will pass through the mastery of the body in accord with these two principles of positive and negative in a quest for union.
When we put a posture, there are a whole set of phenomena reflexes that are being put in motion. All of these phenomena we freeze in a posture, then we need to look for the stability and comfort consciously. Learn how to undo these phenomena are reflexes that relate to the physical that the rest of the individual, it is a win for freedom and self-knowledge.
Yoga is a state of consciousness
“Place themselves” in a posture, requires presence, attention, and time, it makes the listening of oneself, one “rotates” his or her senses towards the inside.
This is the time duration of holding the posture which allows the awareness.
In a first time, it listens to the system skeleton/muscles, or her physical body. We use the posture to release tensions or to strengthen a weakness.
And then adds to this physical consciousness, the consciousness of the breath. Breathing in the posture is a key element, each active position, the breath on a specific Area of the lung tissue. The breath is consciously in the comfort of what will strengthen the effects on the physiology and act directly on the nervous system.
The emotional or what You feel in the posture must not be due to a phenomenon of reflex. It is in full awareness and in accord with the body and the breath as we place a feeling of comfort, relaxation, strength, or well-being.
By listening to the body, the breath and the emotional, the mind settles and quiets down.
It is this stability of mind which will allow you the awareness of the energy body. You can feel the energy that circulates freely in the body, so that he can direct it as you want, either on one area of the body or in the sushumna (main channel of the energy body, inside the spinal column). It is thanks to the activation of the energy into the sushumna that the consciousness of the Self is revealed.
Don’t forget that “Yoga” is a state of consciousness and not a process or a method, HATHA is one of the means to achieve YOGA.
Postures that are difficult to control
The postures of hatha-yoga are aesthetic and often spectacular. But their approach requires great care. Having perfectly mastered all the asanas of hatha yoga, Yogi Khane is also familiar with the dangers that their practice may pose to persons inadequately prepared. That is why he has created an original method of preparation for the postures of hatha-yoga, based on techniques borrowed from the yoga Egyptian and internal styles of kung-fu Nei Chia, yoga Chinese.
The benefits of Hatha Yoga
The Hatha-Yoga improves the overall shape of the practitioner, as and to the extent of the practice. We recognize many benefits to him :
Benefits on the physical plane :
- improves flexibility,
- strengthens the skeleton and joints,
- takes away back problems
Benefits on the mental plane :
- improves concentration,
- improves memory,
- generates a clear mind, a mind more peaceful
Benefits on the emotional level :
- improves stress management,
- reduces anxiety,
- improves the quality of sleep