The best yoga exercise for weight loss

Yoga exercises are an excellent complement to lose weight and tone muscles. In fact, they can be practiced perfectly as an alternative to traditional daily workouts.

Yoga exercises to lose weight have become one of the favorite alternatives of people struggling with overweight. While it is necessary to adopt other measures to eliminate these “extra” pounds, this type of activity is very beneficial.

In fact, some people prefer yoga exercises to traditional physical training because it helps to burn fat and strengthen muscles at the same time. In addition, they improve emotional well-being and help control the anxiety that leads to overeating.

Yoga is also recommended to take care of your mind. One of the main reasons why people enjoy yoga is that, in the society in which we currently live, stress, anxiety and depression are increasingly common ailments. To deal with all of this, we need to look for solutions that help us improve our quality of life.

The best thing about yoga is that it can be practiced from any place, since it brings together a series of positions that take up little space and are easy to achieve. You’ve never tried it yet?

Today we share with you in this article 5 interesting options for you can start in this discipline. (For more yoga positions, go to: https://www.yogajournal.com/poses/yoga-by-benefit/weight-loss

Discover the yoga positions that will allow you to lose weight smoothly.

 

1- Position of the Camel

The position of the camel also called Ustrasana is a complete yoga exercise to lose weight and tone your whole body. It is recommended especially to reduce abdominal size because this area of the body works in a special way.

How to achieve this position?

  • Kneel on the yoga mat with your right back. Make sure the knees are well separated at the hips width.
  • Lean on the toe of your feet so that your feet are slightly raised in relation to the mat.
  • Then stretch your arms forward and stretch your body back.
  • Hold the position for 10 or 15 seconds, keeping the abdomen contracted.
  • Return to the initial position by expelling the air slowly.
  • Perform between 3 and 6 repetitions.

 

2- Position of the Cobra

The position of the Cobra strengthens in particular the muscles of the lower back and abdomen. In addition, this position is recommended to reaffirm the buttocks and reduce the accumulation of fat in the hips.

How to achieve this position?

  • Lie face down on the yoga mat, resting on your abdomen with your legs elongated.
  • Put your palms next to your chest and lift up your body.
  • Fall back as far as you can and look ahead.
  • Hold 10 seconds in this position and relax.
  • Perform between 5 and 8 repetitions.

 

3- Position of the Warrior

The position of the warrior is a yoga exercise to lose weight which, among other things, increases the capacity of your lungs. Thanks to its practice, this position allows to work at the same time the abdominal muscles, the legs and the buttocks.

How to achieve this position?

  • Stand on the floor and separate the legs.
  • Turn the right leg to the right and keep the left leg in front, forming an angle of 90 degrees.
  • Raise your hands to the ceiling and stretch them as much as possible. Join the palms of your hands together in a praying position and raise your eyes.
  • Inhale deeply, relax and repeat this practice with the opposite side.
  • Perform between 10 and 12 repetitions.

 

4- Position of the Clamp

This position of the clamp is one of the best yoga positions to lose weight, especially when the goal is to fight abdominal fat. This position is very easy to achieve, although it requires a little physical resistance and flexibility.

How to achieve this position?

  • Sit on the mat, right back and straight legs.
  • Exhale and bend the body forward, trying to touch the toe of the feet with your hands.
  • Try to grasp the toes and rest the forehead on the top of the calves or on the knees.
  • Hold the position for 10 seconds and rest.
  • Try to complete 8 or 10 repetitions.

 

5- Position of the Arc

To complete this simple series of yoga exercises to lose weight, we recommend the classic posture of the bow.

It is an activity of flexibility and concentration that allows you to burn fat and strengthen your buttocks. In addition, it offers more stability to the spine and reduces back pain.

How to achieve this position?

  • Lean on the rug with your abdomen and bend your legs back.
  • Try to lift your legs from the back, to form a arches.
  • Lift up your body and look in front of you.
  • Then lay your arms back and try to grasp your legs with your hands.
  • Inhale and exhale deeply and hold this arc position for at least 10 seconds.
  • Rest and perform 5 rehearsals.

Are you trying to lose weight and still do not exercise? If you don’t want to attend a gym program, opt for these interesting yoga postures. Although at first you may have doubts about how to master them, gradually you will increase flexibility and resistance.

Yoga has become an indispensable practice for many people. They look for well-being at all levels, physical and mental, to enjoy life more and feel better about themselves. Feel free to start practicing yoga smoothly at home and you will notice the results very quickly.

Practicing yoga can help us connect with the present moment and avoid anxiety and stress problems. It also allows us to achieve greater flexibility and multiple physical benefits. In this article, we explain why yoga practice is recommended. There are many types of physical activity that you can choose to be fit. Today we are going to focus on one of them in particular that is very popular today. Find out why yoga practice is so recommended.