The “hot” yoga, a new sport to lose weight
The “hot” yoga is your physical activity that allows you to detoxify your body naturally, relax and relax, tone your body, improve your health condition, your flexibility and promote weight loss?
The “hot” yoga is perfect for you!
What is “hot” yoga?
“Hot” yoga is a physical training that begins to become known among the fitness enthusiasts and especially in North America. There are several varieties of “hot” yoga like the Bikram for example, which is the most popular.
Bikram Yoga is the most intense form of yoga physically. It is a sequence of 26 yoga positions as well as 2 breathing exercises.
In a heated room at about 37 to 40 °c, you practice the “hot” yoga for a duration of 90 minutes.
During this workout, you exercise classic yoga postures as well as different types of breathing.
During a hot yoga session, your perspiration is very abundant, which makes it possible to eliminate naturally the toxins of your body thus promoting the loss of weight because these toxins can harm this one.
The energy expenditure of the hot “yoga”
The energy expenditure for 90 minutes of “hot” yoga is about 600 calories.
On the other hand, it is important to know that the amount of calories spent during a sport differs enormously from one person to another depending on its weight, size, age, sex and metabolism.
The benefits of “hot” yoga
The “hot” yoga is a sport that has many different benefits not only on your physical appearance but also on your mental health.
- Natural detoxification of the organism
- Fresh and purified complexion
- Reduced risk of cancer
- Reduced risk of premature aging
- Improved posture, joint flexibility
- Promotes weight loss
- Decreased stress
- Feeling of relaxation and relaxation
- Improving the quality of your breathing
- Revives the complexion
- Safe exercise
- Promotes concentration
- Increased Force
- Improved muscle tone
- Improved blood circulation and the immune system
- Strengthening the Heart
- Fat elimination
- Feeling of well-being
How to prepare for a “hot” yoga session?
To remove all the benefits of hot yoga, you have to prepare yourself properly. The first thing to do is to know your body and its limits. It is also important to be well hydrated before, during and after the “hot” yoga session to compensate for the losses owed to the great perspiration.
It would be nice also to eat a light snack but that will allow you to hold the shot during the session. It could be for example to take 175 ml of Greek yogurt 0% M. G without added sugar with a fresh fruit or even 1/4 cup of nuts without salt + 1/2 cup of grapes or 1 cup of milk 1% + 1 muffin House.
To practice the “hot” yoga, you need to have light yoga clothes in which, you are comfortable obviously, a towel and a bottle of fresh water at your fingertips.
Who can practice the “hot” yoga?
All people in good health and who knows his body can practice this physical activity, even the children and the healthy elderly.
The “hot” yoga can be practiced by anyone who wants to lose weight, improve their flexibility, strength, muscle tone, breathing or who wish to eliminate toxins by perspiration.
On the other hand, people with health problems (high and low pressure, cardiovascular disease, etc.) and pregnant women should not practice this type of exercise.
Does the “hot” yoga make you lose weight?
If you want to practice this physical activity in order to lose weight, know that this intense workout will help you achieve your goal of weight loss.
Practicing a sport like the “hot” yoga will allow you to increase your basic metabolism which still helps here to increase your energy expenses.
In addition, by eliminating toxins from your organism, it helps to have better blood circulation which brings benefits to metabolism.
The average energy expense of practicing “hot” yoga for a duration of 90 minutes is 600 calories.
To lose weight, your caloric intake must be lower than your energy expenses.
By increasing your energy spending by practicing this sport, you necessarily promote weight loss.
It is also essential to eat better by adopting healthier eating habits. You can refer to the article:
Combine this healthy diet with the regular practice of a sport and the weight loss will be even greater.