4 Exercises for abdominal weight loss with yoga
Every time someone talks about losing weight, most of the time they point their abdominals in saying, “I want to lose all that!” “Obviously, abdominal weight loss is a goal for many people.
However, what most people might not be aware of is that – everything – yoga exercises done can help tremendously for weight loss in the abdominal area. There are specific poses, which target the excess weight of the abdomen and coupled with a personalized diet, those looking for abdominal weight loss would find success in using these yoga exercises.
Abdominal weight loss: Yoga poses to use:
- Greetings to the Sun: These are a combination of postures that serve as a warm-up routine for a yoga session. They are very similar to the popular gymnastics exercise known as burpees. However, they differ from the fact that they have a spiritual meaning included as a result of their execution. Due to the forward and backward bending movements, after making a few series on a daily basis, you notice a net weight loss in you from the abdominal area and in addition to muscle tone.
- Arc laying: This simple pose is flat on your belly and grasp your ankles with both arms by simultaneously lifting the head in the high position. When it is performed correctly, you should be resting on your abdomen. Needless to say this is a commonly recommended pose for weight loss and prevention and correction of chronic constipation.
- The Peacock Pose: It’s a little more difficult. Hands flat to the ground the goal is to balance your abdomen on your joint elbows while simultaneously lifting the legs and head off the floor. Naturally, simply tries it accelerates the abdominal weight loss and detoxification of the visceral organs
- The abdominal lift: this is not a pose, but is a specific exercise that implies that you exhale by blowing and pulling the diaphragm. This is a specific abdominal exercise for weight loss, spiritual renewal and detoxification.
Now there are other poses such as the shoulder – stand, laying leaning forward, twisting the spine and laying the wheel that also targets the increase in muscle tone and weight loss in the abdominal areas, but practice , the exercise 4 above will perhaps be the most effective.
Take note though that if you are a woman and pregnant or in your menstrual period, some of these poses might not be recommended.
In addition, these poses – in addition to helping with weight loss – abdominal aid greatly with detoxification, it is always advisable to eat an appropriate and healthy diet to increase the actions of these poses.
Other fantastic exercises for abdominal weight loss include intense aerobics exercises, use of the ABS wheel, crunch, windmills, etc. So follow these tips and information to achieve your weight loss goal. Start losing that belly today.