What is the yoga?
Are you looking for a workout program that is easy to learn, requires little or no equipment, and soothes your soul while toning your body? If strengthening your cardiovascular system, toning and stretching your muscles and improving your mental fitness are on your list of things to do, keep reading to learn more about the basics of yoga.
What is the yoga?
It seems like a new trend, but yoga has started there are more than 3000 years ago in India. The word yoga is sanskrit (one of the ancient languages of the East). It means “to yoke”, or unite, the mind, the body and the mind.
Although yoga includes physical exercise, this is also a practice of life-style for that exercise is only one component. The training of your mind, body, and breath, as well as connecting with your spirituality, are the main objectives of the mode of life of yoga.
The physical part of the life of yoga hatha yoga is called. Hatha yoga focuses on asanas , or postures. A person who practices yoga goes through a series of poses specific while controlling his breathing. Some types of yoga also involve meditation and chanting.
There are many different types of hatha yoga, including:
- Ashtanga yoga:the yoga-Ashtanga is a fast form vigorous yoga that helps to build flexibility, strength, concentration and endurance. When you do yoga, Ashtanga yoga, a person moves quickly through a series of poses that are predetermined while remaining focused on deep breathing.
- Bikram yoga:Bikram yoga is also known as “hot yoga.” It is practiced in rooms that may be heated to over 100 ° F (37.8 ° C) and focuses on stamina and purification.
- Gentle yoga:gentle yoga focuses on stretches to be slow, flexible, and deep breathing.
- Kundalini yoga:Kundalini yoga uses different poses, breathing techniques, chanting, and meditation to awaken life energy.
- Iyengar Yoga:This type of yoga focuses on precise alignment of the poses. Participants use “props” like blankets, straps, mats, blocks and chairs.
- Yoga restorative:This practice allows the body to fully relax by holding postures simple passively for extended periods of time.
- Vinyasa / power yoga:Similar to Ashtanga yoga, these are also forms of active yoga that improve strength, flexibility and endurance. This type of yoga is popular in the United States.
Yoga has tons of benefits. It can improve flexibility, strength, balance and stamina. In addition, many people who practice yoga say that it reduces anxiety and stress, improves mental clarity, and even helps to sleep better.
Many gyms, community centers, and YMCAS offer yoga classes. Your neighborhood may also have a yoga studio specializing. Some yoga instructors offer private classes or semi-private for those students who want more personalized training.
Before taking a class, check to see if the instructor is registered with the Yoga Alliance, a certification that requires at least 200 hours of training in yoga techniques and teaching. You may also want to sit down and observe the class that interests you.
You can also try to use a DVD for yoga. Sites, DVDS, and books can’t compare to learning yoga poses from a teacher, but they can also help you to know more. They can be particularly useful if you have already taken yoga classes and want to practice at home.
Dress comfortably for your first yoga session in clothing that allows you to move your body fully. Shorts or pants expandable and a T-shirt or tank top are best. Yoga is practiced barefoot, so you do not have to worry about special shoes.
If you do your workout yoga on a carpet, you will have probably not need any equipment, although a lot of people like to use a yoga mat or a carpet “sticky”. This special type of mat provides cushioning and grip while you do your poses. You can buy yoga mats at sports stores or often at the place of the yoga class.
What can you expect at a yoga class or when you watch a yoga video? To begin the class, the instructor may lead you through a series of poses you would like to warm up your arms, legs and spine. After that, you focus on the poses specific to that work different areas of your body. Most yoga sessions end with some type of relaxation exercise.
Before starting to do any type of exercise program, this is a good idea to talk to your doctor, especially if you have a health problem. Be sure to let your instructor advise of orthopedic problems or special needs that you may have before the start of the class. A good instructor will be able to provide poses modified for students who are just beginning or who have special needs.
Stay on the right track
Your schedule is already packed – So how are you supposed to fit in time for yoga? Here are a few tips:
- Break it down. If you can’t make a half-hour of yoga in a single session, try to do it in pieces. What would you say 15 minutes after you get up and 15 minutes before bedtime? Or try three exercise sessions of 10 minutes to break a study session long.
- Do what works for youSome people have more success working out in the morning before the day’s activities distracted ; others find that a workout after school is the perfect way to relax. Experiment with working at different times of the day and find the time that fits your schedule and better energy level.
- Find a buddy to workout. Make your routines of yoga with a friend is a great way to stay motivated. You’ll be less likely to miss your workout if you have an appointment with a friend. You and your friend can compare tips on healthy eating habits and exercise to be healthy, to evaluate the poses of each other for the shape, and keep the other on the right track.
- Coherence is essential. If you want to take advantage of the benefits that yoga provides, you will need to do it consistently. A training session of yoga once a month can relieve a little stress, but for benefits like increased flexibility and stamina, you should aim to practice yoga three or four times per week.
- Set goals. The same routine every week may become monotonous, so set goals to help you stay focused. Maybe you would like to incorporate power yoga into your routine so that you get a session of cardio training better. Maybe you’ve always gone to yoga class and your goal is to begin practicing on your own at home. Whatever you choose as your goal, make sure you reward yourself when you accomplish it!
The great thing about yoga is that it can be as vigorous or gentle as you want it to be. This makes it a good choice for anyone.