Yoga and exercise for weight loss
The basic definition of yoga is as follows: “The total sum of the actions/activities carried out by the spirit, the word and the body”.
Weight loss-Yogaen Combining these three forms of activity in different disciplines (or types of yoga), we are able to channel our physical and mental energies in order to achieve the desired goal that we have set ourselves.
Since the topic of this article is how to lose weight through yoga, let’s discover together the different postures.
The best yoga postures to lose weight
Some yoga postures prove to be very effective in reducing excess fat in your body. The following paragraphs describe different yoga postures that are capable of losing weight.
The following paragraphs show you some yoga postures that will help you lose weight with yoga.
Posture of the stretched angle
This yoga posture can be reached from the low slit posture. In this posture, one leg must be stretched forward, while the second remains behind.
The heel of the rear leg must be in such a position that the sole of the feet remains flat on the ground and directed forward.
The left leg is advanced, the left hand must then be directed downward, so that the fingers touch the ground at the inside of the heel forward.
The right hand should be placed so that it forms a straight line with the right leg. It is important to keep in mind that when you do this exercise, the lower ribs on the side of the leg forward must be stretched. Now let’s try to learn more about this natural form of weight loss.
To reach the posture of the half-moon, you have to put yourself in the position of low slit. The body weight must be slowly transferred to the front leg. By completing this exercise, the rear leg must be lifted slowly and be parallel to the ground. The arm on the left leg must touch the ground at an angle of 90 ° and the second must point to the sky in the opposite direction to the first. This pose is that of the half-moon. Yoga can help you lose weight, and this kind of exercises and actions is much more vigorous than those of more traditional forms of yoga.
It is not just these postures that are most appropriate for losing weight. Apart from the two postures described above, some breathing exercises must also be considered. Pranayama (a series of breathing exercises) is very effective for weight loss.
There are many different breathing exercises, but Kapalabhati Pranayama is probably the one that makes the fat burn the fastest. Now let’s look at how we practice it.
The opinion of an expert must first be collected before undertaking this exercise. In fact, poorly performed breathing exercises can cause injury. During this exercise, exhale strongly in order to contract the belly. The inspiration that follows must be accomplished in an automatic or even passive way. Repeat this cycle for a period of five minutes. You can then extend it, in agreement with your instructor.
Some of the yoga postures described above are a great help to lose weight. By applying you to perform them on a regular basis, you will see that yoga turns out to be one of the best ways to lose weight.
The concept and the science behind the teachings of yoga are very profound and must be assimilated. Yoga does not only have the benefit of losing weight: lowering the tension, keeping your enthusiasm are two of the other benefits that these postures can bring.
But for now, just put them into practice in order to get the most efficiency out of it in order to lose weight.