Use of Yoga in combat restless leg syndrome
Is the Restless Leg syndrome (RLS) keep you all night and leaving you drowsy all day? The ancient art of yoga could be just the answer you are looking for. The gentle stretching and breathing of yoga, so great to relieve anxiety and strengthen your body, can help the nerves of your legs relax, too.
Restless leg syndrome, Willis-Ekbom disease, is a neurological condition, but experts do not know exactly what it causes. RLS is considered to be caused by an anomaly in the functioning of the brain uses chemical messengers called neurotransmitters. When operating normally, the neurotransmitter dopamine helps the muscles move in a fluid, controlled manner. When these neurotransmitter pathways are interrupted, however, the movements can be uncontrolled. So when you try to snuggle up in bed, you feel tingling in your legs that can go from uncomfortable downright painful.
Yoga for restless leg Syndrome
When Sherry Shortt, 44, of Kitchener-Waterloo, Ontario, Canada, first noticed these sensations “creepy-crawly” that prevented them from sleeping at night about four years ago, she knew she had restless leg syndrome. Fortunately, she already knew a good way to keep these symptoms under control.
Shortt is a cardiac technologist and also teaches therapeutic yoga for elderly people as part of their cardiac rehabilitation.
“I did some research on my own on some poses that would help the restless leg syndrome and I do them the night after working all day,” says Shortt. “I find that making them at bedtime helps me sleep–if I can’t sleep, I get out of bed and make these poses.”
Short about 30 minutes of yoga each evening, with a variety of poses designed to help stretch the legs. His routine includes a standing elbow before, a seated front elbow, the runner’s slit, reclining big toe poses, and a butterfly posing.
Short believes firmly in the pose called ‘ the legs in the wall. ‘ She sits on her back with her legs resting against the wall at an angle of 90 degrees. She closes her eyes, breathes deeply, and focuses on the trigger for about 15 to 20 minutes. Then she can usually go to bed and rest comfortably.
How Yoga Works
The reason “legs up to the wall” is a particularly effective yoga pose for restless leg syndrome is because it allows your nervous system to relax. This yoga pose allows the lymphatic system and circulatory system to drain legs, says Benjamin Snider, ND, a physician and co-founder of Naturopathy of the Serona Center in Ontario.
“Legs the wall is a restorative, relaxing posture,” notes Dr. Snider. “When you are in this position of 90 degrees, there is less nerve stimulation.” This allows the nerves in the legs to relax, helping to lessen the unpleasant sensations caused by the restless leg syndrome. Plus, as a restorative pose, it helps to relax, relieve stress, and the first to sleep.
“I think the Restless leg syndrome brings a bit of anxiety, especially if you’re trying to sleep,” says Shortt. “Legs The wall soothes your mind and your heart down. “There is absolutely a soothing effect on the mind as well as the body,” she says.
The search for agreement with Shortt. A small pilot study found that women with restless leg syndrome who practiced yoga regularly for eight weeks had better low levels of stress and sleep.
“There are many postures and movements that will be useful in reducing insomnia and the symptoms of RLS yoga,” says Jyoti Solanki, RMT, RYT, massage therapist and certified yoga instructor at the Serona Centre in Ontario. The yoga postures that are cooling for the nervous system will also help stretch the legs, hips and back. “
Shortt recently discovered how essential yoga is as part of its healthy lifestyle and treatment of restless legs symptoms of the syndrome (it also works for 30 minutes each day, sticking to a very healthy diet , and takes a magnesium supplement overnight). “I was traveling and on the airplane travel home I really noticed them for the first time in a long time,” recalls Shortt. She had benefited from a week’s vacation and had not been able to follow her normal night yoga routine, And certainly paid the price. “There are still nights that I find annoying, but this is certainly better than it was the case,” says Shortt. “and I can tell a big difference if I don’t do my yoga. “