Yoga and weight reduction
Yoga and weight reduction are a great way to lose weight and have a nice look.
Yoga positively modifies your consciousness so that your body can benefit from it.
Yoga has always been considered a great way to increase flexibility and reduce stress.
In recent years, many people have seen the benefits of Yoga when you want to lose weight.
Some specific postures or asanas target specific parts of the body such as the abdomen, hips and thighs.
The asanas that target the abdomen include, for example, the posture of the child, and the posture of the Cobra.
On the other hand, the posture of the dog and the posture of the hero can tone the hips and thighs.
Any physical activity burns calories. You’re burning calories even while sitting reading.
When practicing yoga, you can burn up to 345 calories per hour.
Yoga makes it possible to burn fewer calories than other types of more intense sports exercises. On the other hand, the practice of yoga allows to work all the muscles of the body. In addition, yoga can be done by almost everyone and anywhere.
Dieting can certainly help to lose weight in the short term. The regular practice of yoga as for it, can help to lose weight in the long run.
Specific asanas can help improve the health of your metabolism.
The Sun Salutation, the posture of the moon, the posture of the Cobra and the posture of the bow are postures that allow you to increase your metabolic rate and stimulate the endocrine system.
Some yoga teachers even offer targeted courses for weight loss.
What kind of Yoga should I choose?
The best styles of yoga that allow you to lose weight are those that require a lot of physical effort.
Ashtanga Yoga, Bikram Yoga, and Power Yoga are the most physical styles and therefore best suited for people who want to lose weight.
If you have never done yoga before, then be aware that it is not advisable to start with the most physical styles described above.
Instead, try other types that are more suitable for beginners. You can try for example the most famous form that is Hatha yoga. Once you are comfortable with this style, you will already be able to start noticing changes in your body.
Practicing yoga alone will not lead you from a size of 48 to a size of 34. Opting for a healthy and balanced diet is also an essential element for anyone wishing to lose weight: Yoga helps to tone your body and change its physiology. Eating a chocolate cake after a Yoga session is probably the best thing to do..
Many people find that meditation and breathing exercises (Pranayama) help them to increase their discipline and willingness to change. Instead of giving in to their desires, it is advisable to meditate or perform a good breathing exercise.
Here is a simple exercise that will help you fight the cravings: first, lighten your mind. Breathe deeply, then repeat: “I’ll be thinner. I’m going to be healthier. I’m going to be happier. “
Positive confirmation will surely help you lose weight with yoga