Yoga as a solution to lose weight
Yoga, in today’s society an excess of weight has become the norm rather than the exception. Our lifestyles are increasingly sedentary, population feeding is increasingly being transformed by the food industry by adding fatty foods, contains more calories, additives and preservatives. Children prefer television instead of playing with their friends, which is perhaps a direct reflection of parents who prefer television to socialization or even take the time to care for their children. This only touches the surface of the social movement towards a sedentary and unhealthy society that makes people more and more with weight problems.
Yoga to improve your mindset
Yoga is a discipline designed to make the body strong and flexible and to improve the overall health of the digestive system as well as the hormonal and circulatory systems. It also helps us to control the mental stress and the realization of peace and clarity of the spirit. Yoga also has strong spiritual benefits that see you increasingly content with yourself and more at ease with who you are, all aspects that will lead to emotional stability. This mental component is often neglected in a physical approach to lose weight, but it is essential and should not be neglected. The so-called “comfort food” is a common problem for people who have a yo-yo diet (losing and gaining weight quickly) and the ability to be happy with your health condition.
Yoga breathing to remove fat
Yoga is based on controlled and deep breathing which is a method to increase our oxygen intake. This allows oxygen to go into the fat cells in the body and participate in the treatments. One has to ask, given the benefits and results obtained why there are no more people practicing yoga?
Who are the practitioners?
Many people think of yoga as a passive or mystical discipline – something weird for hippies, but not for them. It’s a pity to think that, yoga improves the physical body as well as our mental health. Although it is practiced by a large number of people in the Asian populations, it only represents about 10% of the population of the United States and three million French practice yoga at least occasionally enjoying its many Benefits whose benefits on weight loss, practitioners are usually more women than men, these last think wrongly that yoga is reserved for women.
Yoga to cure obesity
Yoga takes into account all aspects that contribute to obesity and not only physical, but also the mental and spiritual reasons behind them. The practice of regular Yoga is not only relaxing, but it brings the body back to its ideal weight and at the same time improves strength, flexibility and stamina. People practicing yoga tend to find themselves slim, agile and efficient in everything they do and what’s more, it is suitable for people of all ages.
A more active form of Yoga, Kundalini. “Kundal” meaning serpent, it is the energy that awakens all the chakras, it was introduced in the West in 1969 by Yogi Bhajan. It is a more active form of Yoga combining different breathing methods, meditation and movement to compensate for the fact that the western population has been conditioned to see exercise as requiring perspiration.
Yoga regulates your diet
Yoga can also be used to resist the temptation to nibble between meals. The techniques learned from yoga will help you to suppress impulses such as those we consider to be hunger between meals (if you eat good meals, you may not be hungry between them – just bored or agitating).
Yoga – it regulates your weight
Yoga is not only a method of weight loss, it is actually a method that restores the natural balance of our body and pushes us towards our natural state. Yoga has an interesting effect on the weight. If you are overweight, then yes, regular yoga will make you lose weight. However, if you are at your ideal weight, yoga will not let you lose weight and if you have a little too much weight yoga will prevent you from taking more until you arrive at your biologically natural weight