3 Yoga poses (Asanas) for weight loss
If you are one of those many people who are looking for the right ways to lose weight and keep a healthy weight in a soft, durable and effective way, then our advice will certainly be of great use to help you achieve your goal. First of all, we all know that weight loss is primarily through the follow-up of a healthy lifestyle that incorporates a nutritional plan tailored to the specific needs of everyone and which usually suggests lowering the daily calorie intake by supplementing by Regular physical exercise.
But in addition to wanting to lose pounds, we need to feel good both from the outside and from the inside. That’s why we suggest you put yourself in yoga and regularly repeat these specifically selected yoga postures to promote the weight loss process while reducing stress and bringing you relaxation and wellbeing.
Yoga Postures for weight loss
Yoga is the physical exercise par excellence that guarantees maximum relaxation, with a focus on the learning of breathing techniques as well as the release of muscular contractures and the improvement of our elongation, all that it It takes to feel good in your body and well in your mind. In addition, some yoga postures can be useful for losing weight, and once completed with aerobic exercise, allow you faster and more satisfying results. Especially since yoga is an excellent technique to relieve stress; By lowering the level of cortisol in the blood, these yoga postures are excellent for helping you not only to burn abdominal fat but also to relieve you of the stress that may accompany your weight loss path and prevent you from Burn calories.
The Position of the Dolphin
This pose is considered a preliminary to work the support of your head and promote the stretching of your back, arms and legs in order to properly prepare your body to start the weight loss and continue it very effectively. To do this, put your hands and knees on the floor. Then rest your forearms on the ground and begin to slowly lift your torso, while inspiring the air and taking care to improve your support with your toes without lifting the forearms. Stay that way for 30 seconds and then exhale by returning to your initial position.
this pose is a must for yoga postures favorable to weight loss. Made in a standing, sitting or reclining position, it not only allows stretching and combating stiffness in the legs, pelvis and back, but also helps to work the abdominal musculature and improve digestion. To perform this posture, stretch your legs and lower your torso slowly until your hands touch your feet or the ground (if possible). Keep your feet parallel to each other and hold this pose for a few breaths. Straighten up slowly by gradually rolling your back back to the upright position while inspiring.
The Position of the dog upside down
Kneel on the ground while inspiring and then move your arms forward until they are fully stretched and move your buttocks backwards while exhaling. Return to the initial position by inspiring and descending by exhaling. Do this exercise by keeping a steady breath and you will feel a huge relaxation all along your spine as well as at the level of the back muscles. This position is highly recommended to regulate your heart rate and reduce stress.
Repeating these exercises on a regular basis would be very beneficial to help your body achieve your weight loss plan in a more relaxed and balanced way. But remember that yoga is not just a series of physical exercises, but a whole lifestyle that combines the practice of these postures with other, equally natural and effective ways to ensure a healthy and sustainable slimming: diet Vegetarian, diet plants and herbs with relaxing properties. Feel free to take advantage of all these natural ways to lose pounds without losing your head. Find our tips on how to use the best diet plants on our page on natural appetite cuts.