Yoga benefits to lose weight
Is it possible to practice yoga to lose weight?
Contrary to what is believed, it is a discipline that affects not only the mind, but also the body. Originally from India, this millennial practice has long been practiced to discipline the mind, but also to keep the body healthy.
It is a spiritual and physical activity that does not require any particular skill and which, unlike other sporting activities, does not appeal to the competitive spirit.
More than a simple practice of a few defined positions, it is a philosophy that unites the body and the spirit in a state of harmony. A union achievable through breathing exercises and meditation sessions.
Among the many benefits that are known to him, one finds its beneficial effect on memory and cognitive abilities, on cardiovascular, respiratory and pulmonary health.
It also knows its positive effect on the quality of sleep and the management of stress and anxiety. It also acts on sexuality, pain, bone strength and stabilization and weight maintenance.
In addition to its scientifically recognized benefits , several researchers are trying today to determine its effect on other health complications such as obesity, eating disorders or irritable bowel syndrome. In other words, they are trying to determine if we can use yoga to lose weight.
First of all, it is necessary to know that yoga has several types that differ in the course of the sessions, but also in terms of their effects on the body and the mind.
Overall, they all adhere to the same principles and are based on almost the same techniques, the same exercises of relaxation and respiration and the same postures (asanas). For the record, here are the best known types: Ananda; Anusara Dethanga or Catanga; Bikram Hatha Integral ISHTA Iyengar Jivamukati; Kali Ray Triyoga; Kripalu Restorative Sivananda Viniyoga Viniyasa; White lotus . This list is not exhaustive.
In all its forms, it is a practice accessible to everyone and that meets the personal needs of everyone.
In the following, we will talk about its benefits on our mind, our mental health, our body, as well as our weight loss approach.
This ancestral practice is very beneficial to our health. But you have to have a lot of patience, motivation and determination to better enjoy its many physical, mental and spiritual benefits.
You can use the yoga to lose weight indirectly by acting on the factors that are driving the gain. You can also use it in a direct way to strengthen your silhouette.
Yoga is a spiritual exercise that is used to discipline the mind and calm it.
It allows for better self-control and greater openness on others. It helps to relax, manage your stress and eliminate negative emotions. In our everyday life, we are all prone to stress. The stress of work, of children, of responsibilities,…
Practicing it regularly would be ideal to help us fight this evil of the century and alleviate anxiety through its relaxing positions.
Several studies have shown its benefits on stress. And as noted in this study  which attempted to compare the effects of yoga to those of physical exercise, it can be as effective or even better than exercise in stress management and improving health status.
As you should know, stress is a major factor in weight gain. In order to manage it and limit its impact on your health, in addition to the practice of a relaxing discipline, you have to decide to get rid of the bad habits that are food or other that cause it.
By limiting the impact of stress on our health, this relaxing practice promotes weight loss and maintenance.
-Positive Action on behaviour
Yoga helps to develop many behavioral qualities, such as insurance and self-confidence.
The lack of self-confidence is an evil that ranks our psychic. An evil that manifests itself in particular at the level of appearance. There’s no point in denying it because we all have this unconscious habit of comparing ourselves to others at every opportunity.
Practicing this discipline makes it possible to achieve serenity and to fully control emotions and gestures during exercise. It also helps to regain self-confidence beyond the exercise. This practice allows us to accept ourselves as we are. And this acceptance, in turn, will eventually allow us to evolve and work our body gently to achieve our desired weight loss goal.
His practice also keeps us motivated. All dieters are familiar with the weight of psychic support and the paramount role of motivation in any weight loss approach.
So this is the second aspect of how to take advantage of yoga to lose weight.
The regular practice of yoga will make you more beautiful.
Indeed, the efforts made during a session allow to have a clear skin and a glowing complexion. Repeated stretching and loosening during postures, retains the elasticity of your skin and thus slows the appearance of wrinkles. A real natural anti-aging!
These postures also improve blood circulation, digestion and waste disposal. It is also an effective and natural remedy against acne. Yes, stress pushes the sebaceous glands to produce more sebum, which promotes the appearance of acne pimples on your face.
Including some so-called “reverse” postures in your program, will promote better blood flow to your face and make your acne disappear faster.
-Have perfect abs
Firming your belly and strengthening your abs with yoga postures is possible!
Several positions allow to work and gainer the main muscles of the abdominal strap. Some of these postures contract the muscles, while others stretch them while working their tonicity. So you don’t need to train yourself in the weight room to get a well-drawn abs.
Postures like the Navasana (the boat), the teenager Mukha Svanasana (posture of the dog head down), or the Chaturanga Dandasana (the board), represent perfect exercises of the yoga to lose weight and to strengthen the abdominal muscles and buttocks, all Strengthening the back and lumbar areas.
To perform well, concentrate on the abdominal respiration (inhale the air through the nose so that the belly rises and exhale through the mouth to deflate the belly). It’s very important.
Also plan for small recovery breaks by lying on your back for about twenty minutes, between each two postures.
– Yoga to lose weight and fight cellulite
A yoga posture can easily replace your anti-cellulite cream. It’s free, without the risk of allergic reaction and even better, it’s 100% natural!
Muscle and strengthen its thighs in length, gently and especially in depth, is now possible thanks to certain postures.
The posture of “The Eagle” is known to be among the best poses to fight against cellulite. It’s kind of the favorite anti-cellulite cream of yogis. Very often, yoga teachers recommend it for women who suffer from cellulite and seek to strengthen their thighs, hips, or even to preserve the health of their joints. We suggest you to see this video that details the stages of this posture.
If your goal is to minimize the appearance of your cellulite, there are other postures that you can practice like Bikram, Crescent Moon, Ashtanga or Agnistambhasana. They strengthen the legs and calves, stretch the muscles of the thighs and buttocks in depth and make your cellulite less visible.
- Alyson Ross and Sue Thomas. The health benefits of yoga and exercise: A Review of comparison studies. The Journal of Alternative and Complementary medicine. 2010. Vol. 16; Number 1; PP 3-12.
- Kiecolt-Glaser JK. Christian L. Preston H. Houts CR. Malarkey WB. Emery CF. Glaser R. Stress, inflammation, and yoga practice. Psychosomatic Medicine. 2010 FEB. Vol. 10; Iss. 2 PP 113-121.