Yoga for better health
A lot of Americans are exploring the rhythmic breathing, stretches, and sometimes demanding postures of yoga as a form of alternative medicine. The 2007 National Health Interview Survey found that yoga was one of the most popular types of alternative medicine among adults, and that its use had increased by nearly 3 million people since the previous survey in 2002.
What is the yoga?
According to the American Association Yoga, yoga unites physical activity, meditation, and controlled breathing. The word “yoga” comes from an ancient phrase meaning “join”, which refers to the mind and body to come together. Yoga written instructions on the first date of installation date back more than 2000 years ago, but yoga is thought to have been practiced centuries before.
The type of yoga practiced most often in the United States is Hatha yoga, which emphasizes poses special while paying particular attention to breathing techniques. There are over 100 different schools of yoga, originating in the indian philosophy. These various schools incorporate all or part of the eight foundations, or limbs, the practice of yoga.
According to the national Center for complementary and alternative medicine, the benefits of yoga as a form of alternative medicine may include:
- Relieve stress
- Relaxes muscles and strengthening
- Mood enhancement
- The lowering of the blood pressure
In addition, researchers are exploring the use of yoga to help treat a number of specific conditions.
Benefits physical and emotional Yoga
Yoga considers the body as the most important tool humans have, one that should be treated with the utmost care and respect. The following are some of the possible ways that yoga can improve your overall health:
- The stress and anxiety. In a study of more than 100 Australians with mild to moderate levels of stress, participants engaged in relaxation sessions either weekly or Hatha yoga for 10 weeks. The researchers found that the yoga sessions provided similar improvements in stress, anxiety and health status of the sessions devoted to relaxation.
- . CancerA recent study of 24 people with cancer examined the effects of Iyengar yoga – a form of yoga focuses on correct alignment of the body and the use of accessories. The participants took yoga classes of 90 minutes for 10 weeks. The study demonstrated marked improvements in the mood of participants, the quality of life in general, and the sense of spiritual well-being.
- Research has shown that the regular practice of yoga can be associated with a reduction in pain. In one study, people with chronic low back pain who participated in yoga classes weekly for four months experienced substantial reductions in pain and disability compared to subjects who were assigned to a group non-yoga.
The risks of Yoga
If you’re considering yoga, keep in mind that certain yoga poses may not be appropriate for people with particular medical conditions, including:
- Problems with the spine
- the blood pressure disorders
- History or risk of blood clots
- Eye problems such as glaucoma and disorders of retinal
If you have any health problems underlying, discuss the possible risks of yoga with your doctor beforehand. Also, make sure you know the requirements of a particular class spot on your body before you register. If you take a class, inform your yoga instructor of any health issues that may affect your ability to perform certain poses.