Yoga for rapid weight loss
You have tried all kinds of diets and exercise and sports but you still have not managed to lose weight?
If your answer is yes, it may be time for you to try yoga! This is a great way to lose weight and having a look nice.
Yoga changes positively in your consciousness so that your body can benefit from it.
Yoga has always been considered an excellent way to increase flexibility and reduce stress.
In recent years, many people have seen the benefits of Yoga when one wants to lose weight.
Asanas that target specific parts of the body
Some of the specific postures or Asanas that target specific parts of the body such as the abdomen, hips and thighs.
Asanas that target the abdomen that include, for example, child’s pose, and cobra pose.
On the other hand, the posture of the dog and the posture of the hero can tone the hips and thighs.
Any physical activity burns calories. You are burning calories even as you sit reading.
During the practice of yoga, you can burn up to 345 calories per hour.
Yoga allows you to burn less calories than other types of exercises, sports and more intense. By contrast, the practice of yoga allows you to work all the muscles of the body. In addition, yoga can be done by almost anyone and anywhere.
The weight-loss diet can certainly help you to lose weight in the short term. The regular practice of yoga can help you lose weight in the long term.
The specific asanas can help improve the health of your metabolism.
The Greeting to the Sun, the posture of the Moon, the Cobra pose and the posture of the craare postures that help increase your metabolic rate and stimulate the endocrine system.
Some yoga instructors even offer classes targeted for weight loss.
What style of Yoga should I choose?
The best styles of yoga that help you lose weight are those that require a lot of physical effort.
The yoga Ashtanga, Yoga Bikram, and Power Yoga styles are the most physical and therefore better suited to people wanting to lose weight.
If you have never done yoga before, then you should know that it is not advisable to start with styles and more physical as described above.
Instead, try other types more suited to beginners. You can try for example the most well-known is the Hatha yoga. Once you are comfortable with this style, you will already start to notice changes in your body.
The practice of yoga alone will not lead you to a size 48 to a size 34. Opting for a healthy and balanced diet is also an essential item for any person souhaitante lose weight : yoga helps to tone your body and to change its physiology. Eat a piece of chocolate cake after a Yoga session is probably the best thing to do..
Many people find that meditation and breathing exercises (Pranayama) help to increase their discipline and their willingness to change. Instead of giving in to their cravings, it is advisable to meditate or perform a good breathing exercise.
Here is a simple exercise that will help you to combat cravings: first of All, clear your mind. Breathe deeply and repeat: “I’m going to be more thin. I’m going to be in better health. I’ll be more happy.”
The positive confirmation will surely help you to lose weight with yoga.