Yoga for slimming
Yoga can be practiced for its benefits in a holistic approach (balance of body and mind) or with a particular objective:
Yoga of the back or yoga and sleep,
Yoga for slimming.
- Do you really need to lose weight?
- Overweight: According to the body mass index
- Choosing a yoga tonic to lose weight: several choices
Do you really need to lose weight?
There are several types of “roundness”: the ones we imagine because our mirror does not send us back the sculpted body that we see in the models of the magazines,
the ones that we really have too much.
Overweight: According to the body mass index
The important thing is to have a good BMI (Body mass index). So it is this result that will determine if your weight is normal relative to your size or if you are overweight. If you don’t know where you are, it’s best to ask your doctor before you start a diet.
If you really have an extra 1 or 2 kilos, you just need a healthy diet, a little exercise and patience to see the superfluous kilo disappear. Yoga is there for that…
Different possible causes of overweight: consult your doctor
Overweight can have different causes from one person to another:
a diet too rich (too sweet and too rich in fats),
a lack of physical exercise and a life too sedentary.
If you have trouble perceiving the origin of your overweight, a medical checkup can help you.
Weight loss: The important place of the sport… yoga
Yoga is a good way to get muscled when you don’t need to change your diet, but only to do more exercise.
Some people will prefer to practice a new sport (e.g., swimming) in order to lose weight. In this case too, yoga can be very useful because:
it allows to warm up the muscles before the effort,
he learns to breathe properly.
Yoga for Weight loss: Yoga actions on morphology
Yoga has a role on the silhouette, provided to practice regularly. It allows:
to smoothly muscle the whole body and tone it up,
to gain flexibility,
to breathe better and thus to facilitate the elimination of toxins housed in tissues,
to combat stress that may cause overweight in some people.
Whatever yoga practice you have chosen, you will soon find that by practicing 2-3 sessions a week, you will harmonies and tone your silhouette.
Choosing a yoga tonic to lose weight: several choices
For people in a hurry to lose weight, some yogas are reputed to give faster results. These are very dynamic forms:
A very dynamic yoga that is practiced in a heated room.
Make sure your doctor does not have any incompatibilities with this type of exercise in an overheated room.
for those who can practice it without contraindications, it is effective to muscle harmoniously and lose centimeters unsightly
-Very effective and tonic yoga for fast visible muscle improvement
An interesting mix of Latino dance, salsa, with breathing and relaxation exercises from yoga.
Tonic, it is based on the exercises of the Pilates method.
is completed with physical and respiratory exercises from yoga.
Perfect also for harmonious muscle.