Simple yoga for weight loss at home
Are you looking for the simple exercises to lose weight at home? Know when you can save money by not going to the gym and still lose weight, when carefully and seriously devote time to these workouts in the comfort of your home.
If you go to the gym is a herculean task for you, then spend only 30 minutes per day at home to do one of these exercises would result in a significant change in your body.
These exercises help your body to burn fat as the person who goes to the gym and they are:
- 1 . Ladder or a stair Sprint You can not have machines like the treadmill and exercise bike at home , but this does not mean that weight loss can be achieved it . It is enough to use the stairs to the house . The exercise is optimal for fat burning and can be just as effective , if not more effective for burning body fat by walking, when it is done the right way . It is easy , just go up and down stairs , 3-4 times, then rest for 30 seconds and walk at a slower pace . Then, repeat the process.
- Two . Jump rope or jump This is one of the burners is more intense in calories . It is estimated that burn more calories than a fast run would . You must understand that it is a real commitment to continue to do so . Try to jump without stopping for a minute if possible , rest for one minute . And then again, and do it in a cycle of alternating for approximately 30 minutes or 10 to 15 rounds . Using this method, trust me , you really can’t burn the fat off your body.
- Three . The use of a set of dumbbells adjustable For those of you looking to strengthen your body , but also a very good method of exercise that you can use . It can be used to strengthen the resistance training of the body and can be done to respond to the routines of the entire body like lunges, squats , press on the shoulder , the chest press , lying on the ground , biceps, and many others. As well , perform 8-12 reps and rest for about 2 minutes . When the circuit is completed, repeat once more .
- Four . Resistance bands If you don’t like the idea of using weights , then another very good method is to use resistance bands . They are now popular and have the advantage of even so have in your wardrobe. Hold each end of the resistance band in your hands and perform the same exercise many of you have played with dumbbells , such as squats , press, shoulder , chest press , etc You can use one of these exercises to lose weight at home , but to do that the exercise is not boring, you can try to alternate these two exercises into your workout and weight loss see your body to burn fat as a fat burning machine .