Yoga For Weight Loss
Yoga is one of the most effective ways to lose weight quickly without dieting and without refraining from eating your favorite sweets. Although Yoga is not just a program of exercises or gymnastics, which brings peace to your mind and freedom to your soul, it also has a wonderful effect on your body.
The good thing about Yoga is that you can practice it anywhere, anytime! You do not need a particular outfit, sports shoe or equipment. All you need is yourself, comfortable clothes and space on a covering you do not slip on. So, with the Yoga postures that you see below, you can start to lose weight! You can practice them 3 times a week, once a day, or even more often – the more you practice, the faster to feel and see a difference!
Get rid of obesity and overweight – Drop the competition and comparison!
Many overweight people are constantly saying that they are going to do something to fix this: ‘I’m going to join a gym’, ‘I’m going to run’, and many other such resolutions that are very quickly forgotten. What comes out of it is bad conscience and extra fat. This is not how the scale will indicate a weight loss and you will only continue to be unhappy because of your weight.
One of the reasons it’s so hard to recover is often the fear of competition and comparison with thin, athletic people training in the same weight room, or jogging in the same park. Another reason is the idea that you will not see any difference, that you can not do anything about your weight, and that you are not able to run or play sports.
If you’ve had these thoughts before, Yoga is the sport for you! You can practice it just yourself or with a friend if you prefer and that reassures you. You determine your limits yourself and it is effective without exhausting you. You will soon see results on fat loss and your line and figure will change.
Burn excess fat on the hips, thighs, belly or arms
Most women and men have a part of their body that they want to firm up, that has excess fat, and is a bit overweight compared to what you want. Yoga exercises can help you reduce your overall weight or eliminate exactly specific fat parts. In the description of Yoga postures below, you will be informed about the exact part of the body on which the exercise focuses.
There are exercises that burn excess fat from your hips, Yoga postures that tighten your thighs, postures that give you a flat stomach, and asanas that strengthen your arms so you’ll soon see muscles in your body. the place of fat and relaxed skin. Whatever part of the body you want to focus on, you have a choice! You can also develop your own sequence of postures to refine your whole body.
A different consciousness of life
Yoga is more than just a program of exercises, and it is the way you will soon feel that will bring you a different attitude and consciousness, not just your body. You feel the change in your muscles, you feel that you are losing weight and at the same time you feel your heart lighter. Of course, you have the joy and the pride of having lost weight but in addition you feel more happy, more balanced in your emotions, and more in peace with your entourage.
Yoga changes your life – try and feel lighter!