Yoga or gym for weight loss?
Burn more calories than you take in weight loss results. Physical activity is essential to burn calories. However, the best plan for a regular participation in burning calories activities is only as good as your willingness to go to the end. Identify the pros and cons of activities programs in gym and yoga. Then match your availability to engage in a regular yoga or gymnastics routine with the results of each offer-and make your first move.
Calories per pound
To lose a pound, you need to create a deficit of 3500 calories. Burn more calories than you take and you will lose weight. You will lose weight more quickly by exercising in a way that burn the most calories available in your workout time. Aerobic activities will have the greatest impact on calorie burning. Training in resistance and stretching exercise does not burn as many calories. However, the lean muscle increase does not stimulate the metabolism and weight loss rate. Think of your choices according to your fitness level, enthusiasm for different types of exercise, special medical or physical conditions, to determine who exercise program has the best chance of long-term success.
It is easy to compare the caloric cost of yoga and various sports activities. For a 150-lb. person, 30 minutes of Hatha yoga burns about 85 calories. The same person performing moderate intensity exercises for 30 minutes on an elliptical bike, running, cycling or burning 126, 340 and 340 calories, respectively. The energy requirements to restore the body to rest levels after exercise also have a total calorie cost impact of the exercise. Aerobic exercise and strength training exercises have the greatest post-exercise energy needs, called post-combustion-you keep burning calories at a higher rate for some time after your workout is Completed.
Mind Over Waistline
Although yoga is not the exercise that will burn the most calories, it can help you make a better connection with your body. Heightened self awareness can simply improve your relationship with not only your activity, but your intake and stress energy levels. Favorable conditions for weight loss occur when you make better choices about balancing nutrition and activity. Yoga could be a positive step towards more activity than you are doing and help you transition to an active lifestyle. You don’t have to consider it as one or the other or choice. Yoga and gym activities complement each other well. While yoga promotes a high level of flexibility and muscular stamina, aerobic-based gym activity and resistance training ensure better cardiovascular health, strength and stamina.
Slow Start or High-Impact?
If you are currently not exercising at all, yoga could be a safe place to start. Other forms of exercise with high impact or higher intensity might not be appropriate-or attractive enough to stick with. Do not assume, however, that all forms of yoga will be easy simply because they are lower intensity than resistance training or aerobic exercise. Many forms of yoga can be difficult and also come with a certain risk. Power Yoga is non-stop and aerobic. Hot yoga Conditions are physically difficult and require a period of adjustment. Experiment with different styles of yoga to determine the one that brings you closer to your ideal weight.