8 Great Yoga Poses for asthma relief
Among the many health benefits of exercise is a natural way to relieve asthma. But people with asthma may find some forms of physical activity difficult will they find the exercise-induced bronchoconstriction. This is why yoga is catching on among people with asthma. Yoga is a technique all around anti-stress with gentle stretching, and a slower pace than other workouts. Even better, recent research revealed specific benefits from yoga for the relief of asthma. In a study of eight weeks of 57 adults with asthma, those in the Yoga group showed a significant improvement in lung function and a reduction in asthma symptoms compared with a control group. “The countless benefits [that] the activity brings are just as important for people who live with asthma as it is for someone else,” says Constantine Saadeh, MD, director of allergy ARTS (asthma, Specialists treatment rheumatology) in Amarillo, Texas. To incorporate yoga in your plan relief asthma natural, start with these poses recommended.
Yoga for Asthma Relief: Savasana
Tamal Dodge, a yoga instructor and star of the DVD “Element: Hatha & Flow Yoga for beginners,” recommends the savasana pose for the relief of asthma because of the management of the breath and the stress that it provides.
How to: Lie on your back with your arms at your sides and your feet and palms dropped open. Close your eyes and soften your jaw, taking your attention inwards. Begin to focus your attention on your breathing and slow it down, which makes it deep and rhythmic, relaxing every part of your body. Stay in the pose for 5 to 10 minutes, maintaining slow, even breathing.
Yoga for Asthma Relief: Sukhasana
Dodge says that the Sukhasana pose is another pose of relaxation for the natural way to relieve asthma. Just like savasana, focus on breath and stress control makes it a great exercise to help asthma and lung function in particular.
How to do it: Start seated, legs crossed. If you feel some discomfort in your hips or lower back, roll a towel and place it under your os of the seat (tailbone) for extra support. Take your right hand and place it on your heart, place the left hand on your belly, and close your eyes. Draw in the stomach and the chest to lift with good posture. Let out your breath slowly and hold the pose for five minutes, with a slow, even breathing.
Yoga for Asthma Relief: Forward Bend
Dodge says this poses flexing can open up the lungs for natural way to relieve asthma.
How to: Stand with your legs the width of the hips, bend your body forward, and put a little bend in the knees to relieve any tension in the lower back. Bend your arms, holding each elbow with the opposite hand, and let your body hang as you take five deep breaths with your eyes closed.
Yoga for Asthma Relief: Butterfly
The butterfly is a yoga relaxation popular poses that can bring relief to asthma, which is in fact another exercise, stretch upper to help with asthma.
How to do it: Sit with the soles of your feet together and knees dropped to the sides – picture your legs as two butterfly wings. Hold your ankles and pull your heels into your hips. Inhale deeply and as you exhale, fold your body forward. You can use your elbows to press your knees a little more. Hold this pose as you take five breaths.
Yoga for Asthma Relief: straddled Splits
This pose of yoga for the relief of asthma is to reach on the top of the body and the opening of the lungs.
How to: Sit with your legs spread apart and your heels flexed. Strengthen the thighs, and follow with a great inspiration as you reach your arms. As you exhale, fold your body forward, walking your hands out in front of you. Hold this pose as you take five breaths.
Yoga for Asthma Relief: Bridge
Beth Shaw, founder of the training systems Yoga Fit, said the bridge is a great yoga pose for the relief of asthma , because it helps open up the lungs.
How to: To begin, lie on your back with your arms parallel with your body. Bend your knees and slide your feet toward your buttocks until your feet are directly under your knees; then lift your buttocks on the floor. Think of lifting your tailbone toward the ceiling and bringing your thighs parallel to the floor. At the same time, your shoulder blades should be pressed in toward your back, expanding your chest. Hold the position for 30 seconds to 1 minute, and exhale as you gently lower your spine to the ground.
Yoga for Asthma Relief: the fish support
The “fish that support” funny survey is another exercise to help asthma that Shaw recommends for natural way to relieve asthma. She says this pose is good for the health of your bronchial tube.
How to: Start by placing a thin rolled towel under your mid-back (for women, the line of bra) and a rolled towel behind your neck thick. When the towels are in place and you’re on your back, the bridge of your nose should be aligned with your chin. Extend your legs straight, relax your feet, and rest your arms at a 45-degree angle from your hips, with palms upward. You just need to relax and breathe in this position.
Yoga for Asthma Relief: Pranayama
Finish your yoga routine with pranayama, a simple breathing pose that makes a great exercise to help asthma.
How to do it: Pranayama is simplicity itself. Sit with the legs crossed and the spine, the neck and head in a straight line. Close your eyes and focus on breathing using your abdomen, after a few breaths fast with a few slow breaths for balance. Repeat the operation for a few minutes, focusing on technique, to get the maximum relaxation.