yoga poses for weight loss
Yoga is one of the best programs of exercises that can help combat stress. However, did you know that yoga is also a good option if you want to lose weight?
Yoga is one of the best programs done, this workout is actually a good choice for those who are struggling to eliminate the stubborn fat, especially when they reach 40 years and more. So, should what poses of yoga you try and help to increase your metabolism and burn fat? Here are a few exercises to start.
Stand with your feet together and your toes pointing forward. Your arms should be at your side. Breathing in, raise your hands up to the ceiling and lean forward. It’s good to slightly bend the knees at this stage. First inhale then exhale, back your right leg to go in a lunge with your left knee bent at 90 degrees. Your right foot should be extended with the ball of the foot on the ground. Inhale once more by raising the arm up while keeping your gaze forward. Hold this pose for a few seconds then return to position standing. Repeat steps but this time, bring your left foot back.
INSTALLATION of Chair TORSADEE
a different yoga pose that you should also try is the twisted Chair pose. For this workout, you should stand straight with your legs and your feet together. Bend your knees slowly, then push your hips down and backward as if you were sitting on a Chair away from you. Your palms should be together and positioned in front of the chest. Turn the spine to bring the right elbow to your left knee. Make sure that your chest is raised throughout the exercise. Hold this pose for 30 to 45 seconds, then switch back to first position. Repeat on the other side.
This is an another difficult yoga pose that will start your metabolism. For starters, stand with your feet together and toes pointing forward and your arms at your sides. Breathing in, raise your arms above your head, palms facing each other. Exhale, then sit down to 45 degrees with your knees bent and behind your toes. Engage your ABS to help support your back. Keep your gaze forward. Hold this pose for a few seconds then release.
this installation is actually a sweet reversal that helps open up your box of the shoulder and the chest. Lie down on your mat and bend your knees. Reach and try to reach your heels. Push your weight on your feet to lift your hips up. Make sure that your thighs are parallel to the floor with your arms underneath. Try tightening your hands together if you can manage. Hold this pose for a few accounts, then bring your hips.