yoga poses to lose weight fast
Yoga is a complete discipline that offers benefits on the body and the mind. In fact, the yoga postures and the breathing techniques used can improve the quality of sleep, decrease pain in the body and help you fight problems like stress and anxiety. What many people don’t know is that there are also yoga postures to reduce abdominal fat. Many people want to lose fat in some areas of the body and are looking for solutions for effective fat loss. Yoga is excellent since it is a very gentle discipline but works almost every part of the body. You only need a good quality yoga mat and a comfortable yoga outfit. Some postures also require yoga accessories such as straps or bricks. Here are the best yoga postures to reduce abdominal fat, as well as our tips:
On a yoga mat, put yourself in a four-legged neutral position. Look at your thighs with a round back. Bring the spine back to the horizontal while breathing, then raise the head by lowering the belly. Repeat 10 times. This pose stretches your spine and improves your posture when you eat. So it promotes digestion and avoids bloating. It is also advisable for those who have pain, stretching your spine and shoulders. For those who wish to keep the line, the laying of the cat promotes weight loss and the thinning of the belly.
The Eye of the needle
Lie down on the ground with your back and head flat on the floor. Then bend your knees and put your feet on the ground. Move your knee toward your chest. Place your right ankle over your left knee while keeping your hips straight. The right knee must remain facing to the right. Flex your right foot to contract your muscles and to avoid the pressure on your knee. Lift your left foot and bring your knee to the chest. Put your hands in support, one on each side of your left thigh. Keep your hips parallel and breathe. Repeat on each side. As you move your knee toward your chest, this pose will stretch the abdominal and back muscles gently. This pose is quite difficult to perform so do not insist if you do not succeed at the first shot. This is an excellent posture for people who want to lose weight at the belly level. In addition, the needle cat pose will help you fight bloating.
The dog that looks down
Start on all fours, the spine right in neutral position. Raise the pelvis and bring your head between your arms while looking at your thighs. Hold the posture for 10 seconds and then return to the neutral position. The dog that looks down is a perfect yoga pose to stimulate the digestive system and fight the stomach pain by stretching the muscles. In addition to working almost all the muscles of the body, the laying of the dog increases the blood circulation, slows the heart rate and soothes the spirit.
Stand upright with your hands on your hips and stretch out to the sky. Relax and take a deep breath. Raise your arms and flex your body forward looking far ahead. If you can, touch your feet with your fingertips while keeping your ears glued to your arms. This position relieves back and belly pain. It will stretch the body to allow for better digestion instantly. The posture of the stork is also useful in case of stress and helps to relieve the headaches through the improvement of the blood circulation in the brain.
The ground twist
Lie down on the ground and bring your knees to the chest. Extend your left arm to the side, palm up. Keep your knees in a high position and tilt them to the right. When your knees touch the ground, place your right hand on your left knee. You can then massage the outside of your left leg and your hip with your right hand. Fix a point on the ceiling and repeat on the other side. This exercise allows you to stretch the abdominal muscles in depth, which will promote a healthy digestive system and avoid bloating and tummy aches.
The tree is among the most well-known yoga poses. Start in the upright position with your feet glued, and raise one foot to put it on the inside of your knee. The goal is to stay in balance on one leg by fixing a point in front of you. When you get easy to stay in balance, you can do the exercise with your eyes closed. The posture of the tree stimulates the digestive organs in depth. So it’s important not to practice this position right after a meal. This posture stretches your legs and improves your balance that will reduce the chances of hurting you. In addition, it increases the power of concentration and calms the mind.
If you want to lose weight fast by yoga poses, Bikram Yoga is an ideal solution. This yoga, which is practiced in a heated room, allows to eliminate more toxins and burn more calories thanks to perspiration.
Wear a soft, lightweight yoga outfit that won’t limit your movements. Don’t forget to wear a yoga bra to bring you more support. There are also yoga accessories like yoga bags or jewellery to motivate you even more in your workouts.
Remember that breathing is a very important technique. Breathe through your nose and inflate your belly. On the other hand, retract the belly by exhaling. This exercise should be repeated as quickly as possible while taking maximum air into the lungs. This technique is more effective just before a meal.